Author: Nutrition and Personal Training

Certified Personal Trainer, Nutritionist, MBA, and Firm Administrator of a Law Firm.

Sample Workouts- At home, beginner, advanced, and more!

Sample Workouts- At home, beginner, advanced, and more!

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Beginner

Full Body Workouts: https://cardioandweights.com/2017/01/03/full-body-workouts/ 

Workouts for Teenagers: Get Ripped! https://www.cardioandweights.com/workout-for-teenagers/

At Home Workouts 2: https://www.cardioandweights.com/at-home-workouts/

Intermediate:

Workout for Women to Add Muscle:  https://cardioandweights.com/2017/02/17/workout-for-women-to-add-muscle/ 

3 Day Workout Split: https://cardioandweights.com/2016/09/16/3-day-workout/

5 Day Workout Split: https://cardioandweights.com/2016/09/06/sample-workout/

Advanced:

Shred Workout: https://www.cardioandweights.com/shredded-workout-i/

Domination Workout 2.0 Plan: https://www.cardioandweights.com/domination-workout-2-0/

Domination Workout Plan: https://cardioandweights.com/2016/07/26/domination-workout-plan/

Sample Diet Plans – Keto, Low Carb, Regular and More!

Complete List of Diet Plans

(note these are for sample only, I am not a doctor)

Dustin’s Keto+ Diet

https://www.cardioandweights.com/dustins-keto-diet/

Dustin’s Keto+ Diet is a new twist on the Keto diet to help dieters lower carbohydrates, use their fat as a primary source of fuel, and build/retain muscle mass.

What is Keto?

A Keto Diet is characterized as a diet in which carbs are purposely kept low. So low that your body stops using carbohydrates as the chief source of energy for your body. Your liver starts creating “ketones” which is used as energy. In summary insulin levels are kept low, no excess carbohydrate ingestion leads to your body using fat as the primary energy source. Ketosis can lead to explosive weight loss. Ketosis is typically reached when the body has less than 20-50 grams of carbohydrates.

KETO+ Diet

Dustin’s Keto+ Diet has the gym-goer in mind. Too few protein can cause the body to not retain and build lean muscle. Lean muscle burns fat at rest, and we want more lean muscle!

Dustin’s KETO+ Diet consists of 60%-65% Fats, 30%-35% Protein, and 5% Carbohydrates. I also use the net-carb method where you subtract fiber from total carbs.

For someone with a 1500 calorie diet it would look like:

  • 900 calories from fats (100 grams)
  • 525 calories from protein (131 grams)
  • 75 calories from carbohydrates (19 grams)

What about protein converting to glucose? There is a pathway in our body where if we don’t have enough carbohydrates, our body will convert protein to glucose. I am not worried about this pathway when we are talking about someone who will be working out. If you do not plan to workout, you may not be right for the KETO+ Diet.

How many calories should I shoot for?

Great question. If you are trying to lose weight, I suggest shooting for eating less than your BMR. BMR is the Basal Metabolic Rate. This is the amount of calories you need, at rest, to maintain current weight. Since you are active, and will be eating at or below BMR, you should lose weight fast!

 

Calculate your BMR here: http://www.bmi-calculator.net/bmr-calculator/

Who shouldn’t use the KETO+ DIET?

Note: I’m not a doctor or dietitian. This diet is just an example of a diet that you can use to lose weight. I suggest everyone to talk to their doctor to make sure they are healthy enough for a diet like this.

If you have diabetes or high blood pressure (taking medicines) I would suggest talking to your doctor before doing a KETO diet. I am not registered dietitian and this article is for information purposes only. Check with your doctor before starting any diet.

Water Consumption

I suggest everyone who is on any diet to drink at least 100 ounces of water a day. Water helps increase metabolism and control hunger. I’d shoot for a gallon a day!

Carb Flu

The Carb Flu is a symptom of all keto diets. When you lower your carbohydrates, your body will not be happy at first. When starting a keto diet, you will feel sluggish, tired, and experience flu like symptoms (minus the congestion/mucus). It is normal. I suggest more caffeine to combat it. You may also want to slowly dive into a keto diet by lowering your carbs from current usage to goal over a couple weeks.

Dustin’s Keto+ Diet Sample Meal Plan #1

Breakfast:

Level-1 Meal Replacement Shake mixed with Water

Snack 1:

Pork Rinds

Lunch:

Crispy Pork Salad

Snack 2:

String Cheese + Almonds

Dinner:

Coconut Chicken w/ Broccoli

Snack 3:

Cottage Cheese (4oz)

Total:

1500 calories-107 grams of fat-107 grams of protein-22 grams of net carbs (65%, 30%, 5% ratio)

 

Dustin’s Keto+ Diet Sample Meal Plan #2

Breakfast:

Level-1 Meal Replacement Shake mixed with Water

Snack 1:

Pepperoni and String Cheese

Lunch:

BLTA Pesto Chicken Salad

Snack 2:

2 Hard Boiled Eggs + Carrots

Dinner:

Inside Out Burger

Snack 3:

Cookies & Cream Keto Fat Bombs

Total:

1500 calories-105 grams of fat-114 grams of protein-18 grams of net carbs (63%, 32%, 5% ratio)

 

Supplements That Can Help

Royal 21 King and Queen Systems can help you speed up your metabolism, control appetites, eliminates cravings, and can help with hormones. It even helps you sleep! Many of my clients have lost a ton of weight with Royal 21 King and Queen Systems! Click here for free shipping. 

  • Level-1 Meal Replacement Protein is low carb, high protein and will keep you full! This protein digests over time so that you don’t become hungry as fast. It’s also only $1.67 a meal! Click here for free shipping.
  • GDA (Glucose Disposal Agent) should only be used if you are going to have a cheat day. I suggest having a cheat day every once in a while. GDA helps block carbs from spiking blood sugar, and creating more fat. Click here for free shipping.
  • Fish Oil and a quality multivitamin will help you get the nutrients that you are missing from your diet. Fish oil improves cardiovascular function and the brain. I suggest Full-Mega and M-Factor series of multi-vitamins. Click here for free shipping. 
  • Phormula-1 + Ignition (Post Workout Stack). The Post Workout Stack helps replenish glycogen and protein to the muscles after exercise. If you are not exercising, do not take the Post Workout Stack with this diet. The Post Workout Stack is formulated to help you grow and repair lean muscle. Click here for free shipping.

 

The Dustin Diet

Lose weight fast with the Dustin Diet.

Dustin Diet

What is the Dustin Diet?

The Dustin Diet is a diet that I came up with that helps the dieting gain lean muscle, burn fat, and keep blood sugar stable throughout the day (except post workout).

What are the Macros for the Dustin Diet?

Ideally most of your calories will come from Proteins and Fats. The least amount of calories come from Carbohydrates. Typically protein is 40-45%, Fat 30-35%, and Carbs under 30%.

How Many Calories Do I Eat?

I base all diets for clients on their BMR. If you have weight to lose, eat at or below your BMR and you will lose weight. BMR stands for Basal Metabolic Rate, or the amount of calories your body needs to maintain your current weight at rest.

Use this calculator to measure your BMR: http://www.bmi-calculator.net/bmr-calculator/

Water Requirements

With any diet, you should drink a minimum of 100 ounces a day. Water helps increase metabolism and control appetite.

Who Shouldn’t do the Dustin Diet?

I am not a doctor or a registered dietitian. This is a sample outline that I have created. I suggest all dieters to talk to their doctors to ensure you are healthy enough to start any diet.

Sample Diet (1800 Calories)

Breakfast

Level-1 Protein Shake (2 scoops)

Wheat Toast w/butter (1 slice)

Lunch

2 Grilled Chicken Breast

Salad w/ Tomatoes and Oil and Vinegar

Dinner

8 ounce grilled turkey burger (93/7)

1 Serving of Brown Rice

Broccolli

Post Workout

2 Scoops Phormula-1

1/2 Scoop of Ignition

1800 Calories- 43% Protein (197grams), 30% Fat (60 Grams), 27% Carbohydrates (125 grams)

 

Sample Diet 2 (1800 Calories)

Breakfast

Level-1 Protein Shake (2 scoops)

Snack

Pepperoni + String Cheese

Lunch

2 Grilled Chicken Breast

Broccoli

Snack

Almonds

Dinner

Pork Tenderloin

Quinoa

Corn

Post Workout

2 Scoops Phormula-1

1/2 Scoop of Ignition

1700 Calories- 46% Protein (190 grams), 30% Fat (50 Grams), 30% Carbohydrates (113 grams)

 

I prefer sample diet #2 because it allows you to have snacks, which will help you control hunger and prevent the chances of a binge.

 

Supplements for Dustin Diet?

  • Royal 21 King and Queen Systems can help you speed up your metabolism, control appetites, eliminates cravings, and can help with hormones. It even helps you sleep! Many of my clients have lost a ton of weight with Royal 21 King and Queen Systems! Click here for free shipping. 
  • Level-1 Meal Replacement Protein is low carb, high protein and will keep you full! This protein digests over time so that you don’t become hungry as fast. It’s also only $1.67 a meal! Click here for free shipping.
  • GDA (Glucose Disposal Agent) should only be used if you are going to have a cheat day. I suggest having a cheat day every once in a while. GDA helps block carbs from spiking blood sugar, and creating more fat. Click here for free shipping.
  • Fish Oil and a quality multivitamin will help you get the nutrients that you are missing from your diet. Fish oil improves cardiovascular function and the brain. I suggest Full-Mega and M-Factor series of multi-vitamins. Click here for free shipping. 
  • Phormula-1 + Ignition (Post Workout Stack). The Post Workout Stack helps replenish glycogen and protein to the muscles after exercise. If you are not exercising, do not take the Post Workout Stack with this diet. The Post Workout Stack is formulated to help you grow and repair lean muscle. Click here for free shipping

https://www.cardioandweights.com/the-dustin-diet/

 

Calorie Deficit Diet

https://www.cardioandweights.com/low-calorie-diet/

What is the Calorie Deficit Diet? The calorie deficit diet is just a “normal” diet in which the dieter eats less calories than they need, causing fat loss. This diet cares more about the amount of calories ate vs. the amount of any specific macro. I would suggest trying to eat at least 80% of your ideal body weight in grams of protein a day to retain and build lean muscle.

Christina loves the calorie deficit diet

For instance: You want to weight 150.

150 x .80 = 120 Grams of Protein

The rest of your macros can be anything as long as you are in a deficit.

How Many Calories Should I Eat?

To calculate calories, I suggest calculating your BMR. BMR stands for Basal Metabolic Rate, or the amount of calories your body needs to maintain its current weight at rest. If you eat less than your BMR you will lose weight.

I use this calculator to calculate BMR: http://www.bmi-calculator.net/bmr-calculator/

Before Starting a Calorie Deficit Diet

Talk to your doctor before starting any diet. I am not a doctor or registered dietitian. This is just a sample of a lower calorie diet.

Water

It is important with any diet to drink at least 100 ounces of water. Water increases metabolism, decreases hunger, and is generally awesome!

Calorie Deficit Diet Plan #1

1500 Calories

 

This sample: 40% Carbs, 35% Protein, 25% Fats

Breakfast

Level-1 Protein Shake

Snack

Banana + Almonds

Lunch

Chicken and Brown Rice

Snack

Pepperoni and string cheese

Dinner

Pork Loin, Sweet Potato, and Broccoli

Snack

Phormula-1 and Ignition*

Calorie Deficit Diet Plan #2

1500 Calories

This sample: 35% Carbs, 35% Protein, 30% Fats

Breakfast

Level-1 Protein Shake

Snack

Whole Wheat Toast w/Butter

Lunch

Turkey Burger w/Cheese and Fold-it Wrap

Snack

Apple w/ peanut butter

Dinner

Salmon, Quinoa, Corn

Snack

Phormula-1 and Ignition*

Supplements

  • Royal 21 King and Queen Systems can help you speed up your metabolism, control appetites, eliminates cravings, and can help with hormones. It even helps you sleep! Many of my clients have lost a ton of weight with Royal 21 King and Queen Systems! Click here for free shipping. 
  • Level-1 Meal Replacement Protein is low carb, high protein and will keep you full! This protein digests over time so that you don’t become hungry as fast. It’s also only $1.67 a meal! Click here for free shipping.
  • GDA (Glucose Disposal Agent) should only be used if you are going to have a cheat day. I suggest having a cheat day every once in a while. GDA helps block carbs from spiking blood sugar, and creating more fat. Click here for free shipping.
  • Fish Oil and a quality multivitamin will help you get the nutrients that you are missing from your diet. Fish oil improves cardiovascular function and the brain. I suggest Full-Mega and M-Factor series of multi-vitamins. Click here for free shipping. 
  • Phormula-1 + Ignition (Post Workout Stack). The Post Workout Stack helps replenish glycogen and protein to the muscles after exercise. If you are not exercising, do not take the Post Workout Stack with this diet. The Post Workout Stack is formulated to help you grow and repair lean muscle. Click here for free shipping.

 

 

Meal Plans by Calories

https://www.cardioandweights.com/sample-meal-plans/

 

Eat These Not Those

Healthy Choices: Eat These Not Those

While dieting or trying to get in better health, it is hard to decide which food products you should buy, and which food products you should stay away from. This list isn’t inclusive but will give you a starting point of what foods you should eat, and which foods you should stay way from! Healthy Choices: Eat These Not Those

Fruits and Veggies

Eat: All of them

Stay Away From: Fruit Juices 

People ask me all the time if bananas are going to make me gain weight, or should I stay away from certain fruits or veggies. The quick answer: NO! Fruits are fantastic for you, giving you vitamins and minerals that your body needs. They are also full of fiber. Avocados also have healthy fats! Should you eat fruits all day? Eating fruits a couple times a day is an excellent choice, however eating too much of anything is bad. You’ve seen fat rabbits before? They eat nothing but fruits, veggies, and grasses in the wild, but I’ve seen plenty of fat rabbits!

Fruit/Vegetable juices on the other hand tend to be a sketchy topic. Many of them are only low percentages of fruit and contain added sugar for taste. If you aren’t making your own juices, then I suggest that you choose a fruit juice with no added sugar.

If you are looking to increase your fruit and veggie intake, check out Opti-Greens 50 Review

Nuts

Healthy Choices: Eat These Not Those

Eat: Raw Nuts

Stay Away From: Trail Mix

Raw nuts give great vitamins, minerals, healthy fats, and proteins, and are low carb. Raw nuts also have fiber which helps with weight loss. If you have read any of my articles before, you know that I’m an advocate of frequent “snacks” that are both low carb and high protein. Raw nuts including almonds, peanuts, cashews, etc. are fantastic choices.  1 serving of Raw Almonds: 1 oz, 160 calories, 6 grams of protein, 14 grams of fat, 3 grams of fiber.

Trail mix is a mix of nuts, fruits, and candies that are readily available at any supermarket. Although they taste great, and I am a fan of them if you are hiking, camping, rock climbing, etc (an activity with heavy calorie usage), for dieting this mix contains too much sugar. 1 Serving of Trail Mix: 1.5 oz, 200 calories, 6 grams of protein, 12 grams of fat, 20 grams of carbs. 

Potatoes & Rice

Eat: Sweet Potatoes and Wild Rice

Stay Away From: Instant anything!

Sweet potatoes and wild rice are complex carbs that tend to not spike blood sugar as much (spiking blood sugar can cause weight gain). Each of these have protein, fiber, and are great foods for those looking to lose weight. I do suggest that if you are trying to stay with a low carb diet, to eat smaller servings of these.

Instant mash potatoes, instant rice, french fries, etc are horrible choices for dieters. These versions of our favorite foods will spike blood sugar and no longer have all the healthy nutrients of their parents.

Protein

Eat: Level-1 Meal Replacement Shake by 1st Phorm

Stay away from: Muscle Milk

Protein shakes are great for meal replacement (when you don’t have time to cook a healthy meal, or don’t have healthy options). Protein shakes are not the same. There are a variety of proteins used (Whey Isolate, Whey Concentrate, Casein, Milk Protein, Egg Protein, Soy Protein, Pea Protein, etc.) and some of these proteins offer better results (better digestion, better amino profile) than others. For Meal Replacement purposes I suggest going with a protein that is low temperature processed (protein when subjected to high temperatures lose their quality and amino acid profile), and that is made up of choices that will keep you fuller longer (whey protein concentrate, milk proteins, egg proteins, etc.)

Level-1 by 1st Phorm is low temperature processed, it a mix between slow and fast digesting proteins, is low carb, and low fat. This is what my wife and I drink every morning for breakfast! Level-1 has 5 grams of BCAA’s per serving and 24 grams of protein. 

Order Level-1 Protein shakes here with free shipping… 

Muscle Milk isn’t a bad protein, but it isn’t optimal. Muscle milk has 160 calories, 16 grams of protein, 7 net carbs, and 6 grams of fat. It is also made from caseinate and milk proteins only. Caseinate does keep you full however has a biological value (how our body uses the protein) that is subpar compared to Whey Concentrate, Isolate, and Milk Protein alone. With a 35 gram scoop only have 16 grams of protein (46% protein by volume), it isn’t necessarily the best choice.  

Protein Bars

Eat: Quest Bars (Stevia Sweetened)

Stay Away From: Clif Bars

I am not a fan of protein bars for meal replacement or snack purposes. These bars are lower quality when it is compared to whole food, or protein shakes, however if you are in a pinch I do suggest the new Quest Bars that are Stevia Sweetened. These bars have whole ingredients, gluten free, and are naturally flavored. 170 calories, 20 grams of protein, and 13 grams of fiber.

Clif bars are fantastic options for those who are doing endurance races, mountain biking, climbing, etc. but they are not made to be a diet meal replacement. Cliff bars have more calories, sugar, etc for those who need it. If you are dieting, you don’t need the added calories and sugar. 250 calories, 9 grams of protein, and 45 grams of carbs. 

 

 

Steak

Eat: Top Sirloin

Stay Away From: Ribeye

Top Sirloin is extremely lean. A 3.5 ounce peice only has 316 calories, but only 10 grams of fat and a whopping 51 grams of protein! This protein powerhouse is the best selection of steak choices!

Ribeye on the other hand is not a great choice. It is one of my favorite cuts however this steak has more fat grams than protein grams! A 3.5 ounce piece has 466 calories, 38 grams of fat and 30 grams of protein!

 

I hope you enjoyed these healthy choices! Share it with your friends! Post healthy choices below!

 

Dustin Holston

Personal Trainer/Sports Nutritionist

Opti-Greens 50 Review- 1st Phorm

Opti-Greens 50 Review- 1st Phorm

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Are you eating your veggies?

Opti-Greens 50 Review

Many of us are not getting the veggies and other superfoods that we need. This is because we are either not fans of these good for us, but bad tasting foods, or we are dieting and have cut out a lot of foods from our diet. Opti-Greens 50 gives us over 11 servings of veggies plus superfoods, antioxidants, probiotics, and digestive enzymes that can help make us healthier!

Who Needs Opti-Greens 50?

Anyone who is dieting or is working on getting healthier could benefit from Opti-Greens 50. Opti-Greens 50 can help you hit whatever goal you are wanting to achieve. The ingredients will help you improve blood sugar, immune system, weight, cholesterol, digestive system issues, and other health related issues.

Where Do You Purchase Opti-Greens 50?

You can purchase Opti-Greens 50 at https://1stphorm.com/products/new-arrivals/opti-greens-50/?a_aid=NutritionTrain with free shipping, or click here to go directly to the product. This product goes well with any 1st Phorm product.

Thanks for reading my review of Opti-Greens 50. If you have any questions please contact me on IG: @MBAMUSCLE247

 

Dustin Holston

CardioandWeights.com

Mr. Olympia Predictions 2017

Mr. Olympia Preview and Predictions 2017

Mr. Olympia Preview and Predictions 2017

Mr. Olympia Preview and Predictions 2017

Mr. Olympia Preview and Predictions 2017. Will Phil Heath win #7 tying him with Arnold Schwarzenegger, and only 1 behind Ronnie Coleman and Lee Haney for the most Olympias ever? Will Kai Greene shock the world and accept his standing Mr. Olympia invite and show up? Can Dexter Jackson, at the ripe age of 47 (will be 48 in November), shock the world and become a 2 time champion? Will Big Ramy come in shredded and out muscle Phil? Will Shawn Rhoden or William Bonac improve from their finish last year? My top 5 predictions were featured in this month’s Muscular Development Magazine. 

Who Has Qualified for the Mr. Olympia?

Qualified
Phil Heath (USA)
Shawn Rhoden (USA)
Dexter Jackson 
(USA)
Mamdouh Elssbiay 
(Egypt) BIG RAMY
William Bonac 
(Netherlands)
Nathan de Asha (UK)
Roelly Winklaar (Curacao)
Lionel Beyeke (France)
Cedric McMillan (USA)
Brandon Curry (USA)
Lukas Osladil (Czech Republic)
Johnnie Jackson (USA)
Sergio Oliva, Jr (USA)  Not Competing
Gerald Williams (USA)
Victor Martinez (Dominican Republic)
Michael Lockett (USA)
Josh Lenartowicz (Australia)

Kai Greene (USA) Special Invite- Not Expected to Compete

Qualified Based on Points
Juan Morel (USA), 22
Maxx Charles (USA), 16
Jeff Beckham (USA), 13

Check out my 2016 Mr. Olympia Predictions


Predictions

10-Nathan De Asha

Nathan looked great at his first Mr. Olympia last year and finished in 12th place. He qualified this year by winning the Lou Ferrigno show at the end of 2016.

Nathan De Asha

9- Brandon Curry

The surprise of 2017 has to be Brandon Curry. Brandon Curry has been hanging out with the Camel Crew in Kuwait and his results have been insane. Brandon Curry won the Arnold Australia and the New Zealand Pro this year, knocking off some great bodybuilders in his way.

Brandon Curry

8- Josh Lenartowicz

Josh is from Australia and they grow them big down under! Josh has freaky mass and conditioning and could really see him doing well this Olympia. Unfortunately he was the first person to find Dallas McCarver dead. It will be interesting to see if Josh can recover from his friend’s death.

Josh L.

 

 

7-Roelly Winklaar

Roelly has the freakiest arms in the world, and if he can control his stomach, he may be able to find a top five placing. Roelly’s recent updates show that he is massive!

Roelly Winklaar

6- Cedric McMillan

Cedric is one of the few that has a chance to become Mr. Olympia. He has the frame, however he has missed his conditioning at every Olympia he has competed at. He looked great at the Arnold Classic. If he brings that conditioning, or better, he could be in the top 3.

5- William Bonac

The best bodybuilder under 5’5 in William Bonac. He has so much muscle for his tiny frame. People compare him to Dexter Jackson, but that is not a fair comparison. He has a ton of muscle, and would be considered a “mass monster” if he was 5’8+. I don’t think with his structure he can improve much more than 4th or 5th.

4- Shawn Rhoden

Shawn is another bodybuilder who has the shape to win it all but misses his conditioning. When he is 1% off, everyone can tell. Shawn will find himself in the top 5 again.

3- Big Ramy

Mamdouh Elssbiay, or Big Ramy for short, is the biggest man in the competition this year. He will come in around 300 pounds. In his updated pictures, his waist looks small, and his muscles look downsized, but that could be from photo angles. If Big Ramy brings his conditioning from last year, and improves, he could be a winner.

2- Dexter Jackson

The most consistent bodybuilder ever. This is Dexter’s 18th Mr. Olympia. The 2008 Mr. Olympia champion is looking to dethrone the champion. Dexter’s progress pictures look good, as always. He will be crisp. It will be interesting to see if his legs will be as strong as they have been, because for bodybuilders that is the first that goes. I see Dexter in the second place spot.

1- Phil Heath

Phil Heath will win #7, tying himself with the Austrian Oak, Arnold Schwarzenegger. Phil is too complete for his group. If Kai Greene would compete, there would have been a chance that Kai could have won one of the previous installments, but that isn’t going to happen. Phil will be one behind Ronnie Coleman and Lee Haney for the all time record.

 


 

 

 

Dark Horses

Every year there is a Mr. Olympia surprise. Someone that you would expect to win.

Lionel Beyeke

Small waist, huge muscle bellies, but seems to always miss when it comes to major contests. If he could dial it in, just once, he could be a major factor.

Johnnie Jackson

Rumor is that he will retire at the end of this show. Johnnie won’t come close to winning, however he has the upper body to compete with anyone. With the right conditioning, he may finish in the top 10.

 

Lukas Osladil

Lukas shocked the world and won the Arnold South America this year. He brings freaky conditioning to each show. If he added size and brings conditioning, he may find a top 8 placing.

 

 

Agree or Disagree? Sound Off Below!

 

Thanks,

 

Dustin Holston

Rich Piana Dies after Coma and Surgery

Rich Piana Dies after Coma and Surgery

Rich Piana has died. Bodybuilding celebrity, social media star, and face of 5% Nutrition dies after emergency surgery and coma. He was 46 years old.

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Social media celebrity and bodybuilder Rich Piana has died. Rich Piana was a bodybuilder and face of 5% Nutrition. He had a loyal army of fans and over 1.2 million followers on his Instagram account. Rich was known of his controversial ways and his use of anabolic steroids.

TMZ reported that on August 7th he passed out while getting his hair cut. After his girlfriend failed to revive him, doctor’s put into a medically induced coma.

The bodybuilding industry had differing opinions on this larger than life spectacle. Some loved him because he brought so many fans to the sport, while others disliked his open stance on anabolic steroids, and use of “fake” oils and fillers he would put into his muscles to make them look bigger.

A Bad Week In Bodybuilding

This is the second death in bodybuilding this week. Dallas McCarver, a 26 year old bodybuilding champion was found dead by his training partner. McCarver was dubbed the future of bodybuilding after becoming a pro bodybuilder at only his 3rd show at 21 years old.

pianamccarver

Dallas McCarver and Rich Piana

 

My thoughts are with these two iron warriors…

 

Dustin Holston

Personal Trainer/Sports Nutritionist

@MBAMuscle247 IG

Bodybuilder Dallas McCarver Dead

Bodybuilder Dallas McCarver Dead at 26

Breaking News: Dallas McCarver, who I wrote about several times as the future Mr. Olympia champion once Phil Heath Retires died last night at the age of 26 years old. Sources say that  his training partner, Josh Lenartowicz, found him face down with food in his mouth. This isn’t his first time having health problems. Earlier in the year he collapsed on stage at the Arnold Australia competition.

Dallas was one of the youngest bodybuilders ever to turn pro after winning NPC North American’s at age 21 and only his third ever bodybuilding competition. Dallas McCarver was also rumored to be dating WWE superstar Dana Brooke. 

Just two days before he passed, Dallas McCarver posted that he was weighing over 320 pounds.

WWE’s Dana Brooke with Dallas McCarver

It’s a sad day in the bodybuilding world.

 

Dustin Holston