1st Phorm XXI Royal Queen

Why is it so Hard for Women to Lose Weight?

Why is it so Hard for Women to Lose Weight?

Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor, and Co-Owner Team Nutrition Train 

Why is it so Hard for Women to Lose Weight? The belly, the hips, the thighs, the butt, the arms, did I say the butt? It can be very difficult for women to lose weight. If my husband says he wants to lose 5 pounds, like magic it seems like it flies off of him and gets added to my hips. In this article I am going to go over the science of why it is so hard for women to get the weight off and some tips on how we can do it! Why is it so Hard for Women to Lose Weight?

Why is it so Hard for Women to Lose Weight? Estrogen… It sucks!

Estrogen is what gives us our breasts and wider hips. It may be attractive to some, but sometimes it gets in the way. Estrogen is one of the main reasons why we have higher body fat percentages on average than our male counterparts. The American College of Sports Medicine states that healthy men should have a body fat percentage of 10-22%, while women should have a body fat percentage of 20-32%.

So this explains why you have more fat than your male counterpart, but don’t fray. We will figure out how to fight fire with fire!

Throw Away the Trash!

Before starting your diet it is always best to “Throw away the Trash!” If you have any unhealthy food in the house, throw it away before you start your diet. No reason to punish yourself and tempt yourself.

 

We Don’t Have the Lean Muscle Men Have

Why is it so Hard for Women to Lose Weight?

In my above paragraph about estrogen I talk about our body fat percentages being higher. For every pound of lean muscle someone has, that is 14 calories extra burned. Every pound of fat only burns 2 calories per day. Due to the fact that us ladies have higher body fat percentages and less lean muscle than our male counterparts, we don’t burn the amount of calories that men do. We have to build lean muscle to compete with them when it comes to metabolism! You cannot be afraid to lift heavy weights!

Girls will not look like men if they lift weights if they do the following:

  1. Don’t take steroids

That’s it, there is not a #2. I don’t discriminate against women wanting to take steroids, however it isn’t for me. If you lift weights, diet, add cardio you will lose weight, look great, and look beautiful.

If you need a workout, checkout the great workouts here!

We Have to Have our Nutrition Perfect

We can’t slip as much as our male counterparts. Testosterone allows men to build muscle easier than us girls. Us girls tend to love simple carbs (chips, candy, donuts, bread!), but simple carbs do two things. They spike blood sugar, and they also add water weight (1 gram of carbs add 3 grams of water to your body). Between the two that means we are adding fat and extra water weight.

Supplements like the Royal Queen 21 Fat System which helps boost your metabolism, eliminate cravings, decrease appetite, optimize hormones, and even increase sleep is excellent to help us lose weight and help us better control our diets.

If you cannot get away from carbs (party, etc.) look at a supplement like GDA (Glucose Disposal Agent). It helps you block carbs from spiking blood sugar. This supplement is amazing and I take it every day!

Try not to spike your blood sugar unless you are in post workout (within 60 minutes of working out). Go high protein (protein is the last macro-nutrient that turns into fat), moderate fat, and complex carb. I rely on Level-1 Protein Meal Replacement Shakes during for breakfast (138.5 calories, 24 grams of protein, low carb, low fat), and healthy snacks. I meal prep lunch and have a sensible dinner. As soon as I’m done with my evening workout I hit the Post Workout Stack from 1st Phorm which includes Phormula-1 and Ignition. This is the highest grade Hyrdo-Whey to refuel your muscles with amino acids, protein, and pure glucose to get your muscles rebuilt.  Plus it tastes absolutely amazing. Imagine a root beer float post workout?

We Cannot Binge Eat!

Women are more susceptible to binge eating, especially after we workout. Just because we workout doesn’t mean we should eat more food afterwards! What makes things worse for us is that our hormone that controls hunger goes up post workout, and our hormone that controls feeling full goes down post workout. Our bodies want to binge eat after working out! UGHHHHHHH! This is where you need to drink your Post Workout Shake immediately after working out, then if you are still really hungry eat some carrots or fruit.

 

Water Weight

Believe it or not, men actually hold more water weight than women! I thought for sure before doing research that women held more water weight than men! I think it may effect us more especially during our favorite time of the month. The great news is that there is ways to combat excess water weight. Drinking more water (80+ ounces a day), decreasing sodium, increasing potassium, taking a multi-vitamin such as M-Factor Goddess, or taking a great fat burner like the Royal 21 Queen System can help you relieve extra water weight issues!

Make Sure you See Your Doctor Regularly

Why is it so Hard for Women to Lose Weight?

Dr. Luby, a premier Gynecologist that I worked for over 7 years. I learned so much working for this man! 

I was a Patient Coordinator/Asst. Office Manager at a OB/GYN for 7 years and currently teach Medical Assisting at a Career Tech High School and I can’t stress enough to women the importance of getting annual checkups with their doctors. It is important to get annual blood tests for thyroid, cholesterol, blood sugar, and other essential body functions. It is also vital to see your Gynecologist each year and get a PAP. There are too many preventable diseases and cancers that can be detected in blood work and screenings that can save your life.

Some of these screenings will see if there are some underlying conditions that may be causing weight gain. Feel free to talk to your doctor about concerns that you have.

Summary

Why is it so Hard for Women to Lose Weight? We are paddling upriver, we are climbing a mountain, and we are driving a car without brakes, however losing weight isn’t impossible for women. We are determined, intelligent, and stubborn as hell and won’t take no for an answer. If you follow the above tips, check out the supplements listed above, you to can lose weight easily!

 

Thank you for reading Why is it so Hard for Women to Lose Weight? Share the article with friends!

 

Christina Holston

1st Phorm Legionnaire 

The Ultimate Weight Loss Stack

The Ultimate Weight Loss Stack

 

As a personal trainer and sports nutritionist, I get asked all the time what the best weight loss stack is. By definition you want a weight loss stack that helps you burn fat, crush cravings, optimize thyroid levels, lower cortisol, help with rest, and more. You also want to have other supplements that lower blood sugar levels, and even a good meal replacement. I have chose three great supplements (1 is a system with three supplements) to help you jump start your weight loss.

  1. The Royal XXI King or Queen System: The Royal XXI System is from 1st Phorm. It includes three powerful supplements: Royal Queen (or King depending on gender), C-21 and T-21. Royal Queen and King are fat burners that shred fat, decrease cravings, eliminate appetite, and help increase energy in calorie deficient states. C-21 allows you to reduce cortisol levels and sleep better. T-21 helps increase your natural thyroid levels to help your body rid off fat. You can order the Royal XXI King or Queen System here with Free Shipping! https://1stphorm.com/a/products/fat-burners?a_aid=nutritiontrain
  2. Level-1 Meal Replacement Protein: Cooking health meals can be expensive and take a lot of time. Fortunately 1st Phorm created a protein shake that tastes amazing and is very nutritious. Each shake is only 140 calories, low carb, low fat, and packed with protein. These shakes keep you full and mix easily, and for only $1.66 a shake, it is much cheaper than a $10.00 salad with chicken at a restaurant! Order Here with free shipping! https://1stphorm.com/a/products/protein-powder/meal-replacement-proteins?a_aid=nutritiontrain
  3. GDA (Glucose Disposal Agent): GDA from 1st Phorm is a supplement that helps you store sugar that would normally turn to fat into the muscle. This sugar gets converted to glycogen and gets stored into the muscle cell for greater athletic performance and prevents you from getting fat around your waist. This helps you keep your blood sugar from spiking and keeps insulin down. This is a great supplement for those who are dieting and like to workout.  Order GDA with Free Shipping! https://1stphorm.com/a/products/fat-burners/mens-fat-burners/gda?a_aid=nutritiontrain

 

With these three supplements you should see explosive results with diet and exercise!

 

Thanks for reading!

 

Dustin Holston

Sports Nutritionist/Personal Trainer

TeamNutritionTrain.com

1st Phorm Royal 21 Queen System Review

1ST PHORM ROYAL 21 Queen SYSTEM REVIEW

1st Phorm Royal 21 Queen System Review

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Did you think it ended with Bliss and Commander? You were wrong…

 

 

reviews

Order Today with Free Shipping!

The Royal 21 Queen System helps you:

  • Burn Fat
  • Eliminate Cravings
  • Increase metabolism
  • Decrease Appetite
  • Control Hormones
  • Lose Weight Fast!

Intro:

1st Phorm’s Royal 21 QUEEN System is the next evolution of fat loss. While Commander and Bliss Go Packs were the best on the market. Royal 21 King and Queen Systems go to the next level. It is a true 24 hour fat burning matrix.

What’s in it?

Royal 21 QUEEN System includes:

  • Royal 21 QUEEN
  • C-21
  • T-21

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Royal 21 QUEEN:

  • Increased Energy
  • Increased Metabolism
  • Increased Fat Burning
  • Increase Core Temperature (Thermogenics)
  • Boosted BMR
  • Increases Oxidation of Lipids in the Body
  • Decreases Stored Body Fat
  • An Overall Great Feeling

C-21:

  • Helps You Sleep
  • Decreases Cortisol (The Fat Causing Hormone)
  • Increases Digestion During Nighttime
  • Limits Appetite-Stimulating Hormone Ghrelin

T-21

  • Increases Natural Energy Without Stimulants
  • Optimizes Thyroid
  • Natural Thermogenic
  • Raises Metabolic Rate

 

Summary:

Royal 21 Queen System is the new “Queen” of fat burners by providing 24 hours of fat burning by targeting all areas of fat burning. Stimulants when you need them, and non-stimulants and sleep aids when you need them. Optimizing hormonal levels naturally throughout the body and helping you shred that weight fast. There is no miracle diet pill but with proper diet and exercise, Royal 21 Queen System can having you looking better than ever! I anticipate that with proper dieting and exercise you could lose upwards of 20 pounds in a month on this stack!

 

One of our clients has lost 80 pounds with proper dieting and exercise on the Royal 21 Queen system in 5 months!

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Order today with free shipping: https://1stphorm.com/a/products/royal-21-queen-system?a_aid=nutritiontrain

royalxxi-women-system

Thank you for reading!

 

Dustin Holston

Personal Trainer/Sports Nutritionist

1st Phorm Royal 21 King System Review

1st Phorm Royal 21 King System Review

Did you think it ended with Bliss and Commander? You were wrong…

 

royalxxi-men-system_2_3

Order Today with Free Shipping!

Royal XXI King System

The Royal 21 King System will help you

  • Burn Fat
  • Increase Metabolism
  • Eliminate Cravings
  • Decrease Appetite
  • Control Hormones
  • Help you Sleep
  • Lose Weight Fast!

 

kingsystem

Intro:

1st Phorm’s Royal 21 King System is the next evolution of fat loss. While Commander and Bliss Go Packs were the best on the market. Royal 21 King and Queen Systems go to the next level. It is a true 24 hour fat burning matrix.

What’s in it?

Royal 21 King System includes:

  • Royal 21 King
  • C-21
  • T-21
duskiki.jpg

The two owners of this blog will be trying it soon!

Highlights of each component:

Royal 21 King:

  • Increased Energy
  • Increased Metabolism
  • Increased Fat Burning
  • Increase Core Temperature (Thermogenics)
  • Increases Oxidation of Lipids in the Body
  • Decreases Stored Body Fat

C-21:

  • Helps You Sleep
  • Decreases Cortisol (The Fat Causing Hormone)
  • Increases Digestion During Nighttime
  • Limits Appetite-Stimulating Hormone Ghrelin

T-21

  • Increases Natural Energy Without Stimulants
  • Optimizes Thyroid
  • Natural Thermogenic
  • Raises Metabolic Rate

 

Summary:

Royal 21 King System is the new “King” of fat burners by providing 24 hours of fat burning by targeting all areas of fat burning. Stimulants when you need them, and non-stimulants and sleep aids when you need them. Optimizing hormonal levels naturally throughout the body and helping you shred that weight fast. There is no miracle diet pill but with proper diet and exercise, Royal 21 King System can having you looking better than ever!

 

Order today with free shipping: https://1stphorm.com/a/products/royal-21-king-system?a_aid=nutritiontrain

royalxxi-men-system_2_3

 

 

Thank you for reading!

 

Dustin Holston

Personal Trainer/Sports Nutritionist

 

 

Free Shipping on all 1st Phorm Products (Promo Code)

 

royalxxi-women-system

Free Shipping on all 1st Phorm Products

Coupons:

Click Link: Free Shipping: (No Coupon Needed)

Click Link: Save on Big $$$ On 1st Phorm Weight Loss Stacks! + Free Shipping!

Suggestions: Phormula-1 Protein (Fuel your muscles!), Level-1 Protein (Great for meal replacements!), Royal 21 King System (Used to be Commander Go Pack Weight Loss for Men), Royal 21 Queen System (Usesd to be Bliss Go Pack Weight Loss For Women), Creatine, T-21 (optimizes thyroid for more weight loss), C-21 (reduces stress, helps you sleep better, lose weight), MEGAWATT V2 (pre-workout), 1st Phorm GDA, 1st Phorm BCAA, and more!

No promo code needed. Lowest Price on the net: Free Shipping on all 1st Phorm Products: http://1stphorm.com/nutritiontrain

Lift Heavy My Friends,

Dustin Holston