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1st Phorm’s TransPHORMation Contest

 

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2017 1st Phorm Transphormation Challenge transphormation

The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest looking for the greatest transformations, or “transphormations” as Andy Frisella likes to say. Last year had nearly 100,000 entries and the results were staggering. This year you have three ways to enter:

1st Go to: https://1stphorm.com/a/transphormation?a_aid=NutritionTrain 

  • Purchase the Results Stack (20% Off) which includes: Monthly access to the Mytransphormationstartstoday.com, the contest,  Full Mega, M-Factor (Goddess or Hero), and Royal 21 King or Royal 21 Queen (Brand New Fat Loss Stack)
  • or Purchase the Health Stack which includes: Monthly access to mytransphormationstartstoday.com, the contest, Full Mega, and M-Factor (Goddess or Hero).
  • or Monthly access to Mytransphormationstartstoday.com, the contest, no discounts on supplements but absolutely no costs! Thank you Andy Frisella for doing this!

Now you will be assigned a Legionnaire for entering the contest. Every entry will have a Legionnaire. Legionnaires are brand ambassadors for 1st Phorm. The select few who are chosen to represent 1st Phorm because of their knowledge of nutrition, personal training, etc.  Who better than the guy who was voted Most Valuable Legionnaire last year? (I won Most Valuable Legionnaire September 2016, got a free trip to the headquarters, got to be in some videos and advertisements). If you go to https://1stphorm.com/a/transphormation?a_aid=NutritionTrain you will be on my team. My wife and I, (my wife is also a Legionnaire) will add you to our Facebook group, will help you will meal planning, workouts, dieting, recipes, and so much more. We will help you get in the best shape of your life, and hopefully help you win this whole damn thing!

 

Free Shipping on all 1st Phorm Supplements:

For considering us for being your coaches during the Transphormation Challenge, We are offering free shipping on all 1st Phorm Supplements, just go to 1stphorm.com/nutritiontrain and you will automatically receive free shipping on your entire order!

 

Again, you can sign up for free for the Transphormation Challenge, or save some real $$$ by singing up for the Transphormation challenge by buying some reduced cost supplements. The choice is you. Just sign up at https://1stphorm.com/a/transphormation?a_aid=NutritionTrain

 

 

Lift Heavy My Friends,

 

Dustin Holston

Personal Trainer/Sports Nutritionist

TeamNutritionTrain.com

 

How to Diet- A Comprehensive Guide

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How to Diet- A Comprehensive Guide

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Dieting isn’t as hard, or as expensive as people make it out to be.

The Weight Loss Formula

As mentioned in the linked article the weight loss formula is simple.

(BMR) > (Calories Consumed)-(Calories Burned)

Or quite simply: Eat less calories than  your body needs. 

Step #1. Figure out how many calories your body needs to maintain current weight (BMR).

Before you can start dieting, you really should figure out how many calories your body needs to maintain your current weight . I like to use this calculator to calculate my BMR. Currently my BMR is approximately 1900 calories (I’m 5’8, 192, 32 years old). BMR is the calculation of how many calories your body needs to maintain current weight if you were just sitting and breathing all day. This doesn’t include what your body needs if you workout, work, etc.

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Step #2. How many pounds of fat do I want to burn each week?

Of the thousands of people who will read this article, I’m sure 95% of you will say “as much as possible”. Although this sounds like a good idea, it is not. Losing weight too fast can be detrimental to your health. You should want to lose weight safely and effectively while leaving as much muscle as possible.  The old adage is that cutting calories by 500 a day will help you burn 1 pound of fat a week. Although there are multiple studies confirming and denying the 500 calorie figure, I like to use it in my cheat sheet.

There are three ways to “cut calories”. The first way is to eat fewer calories. The second way is to burn those calories. The most effective way to diet is to do both. Burning calories through weight training and cardio will help you grow muscle and burn fat. Changing your diet will further help your weight loss journey. The third way to burn calories is through supplements such as The Bliss Go Pack or Commander Go Pack from 1st Phorm. These help speed up your metabolism to help you shred fat faster.

How many pounds should I shoot for losing each week? In most cases I don’t suggest trying to lose more than 1-3 pounds per week. This is equates to 4-12 pounds per month. Keep in mind that we are talking about “Fat” and not clearly just pounds. If you were normally eating a high sodium diet, you will lose a ton of water weight the first few weeks on top of the fat.

Equation:

To Lose 1 pound per week- Cut/burn 500 additional calories than your body needs each day.

To Lose 2 pounds per week- Cut/burn 1000 additional calories than your body needs each day.

To lose 3 pounds per week- Cut/burn 1500 additional calories than your body needs each day.

Step #3. How am I going to burn these calories?

Part A. Plan a Diet

I suggest starting out to try to eat your BMR. The BMR is the amount of calories your body needs at rest to maintain current body weight. Since you will be active and in the gym, your body is going to be burning much more calories than normal, so eating your BMR should be 500-1000 calories less than your body will actually need to maintain current body weight.

This means I need to shoot for around 1900 calories per day.

Sample Meal Plan

Breakfast- Level-1 Shake + Banana= 230 calories

Snack #1- 1 servings of almonds= 160 calories

Lunch- Broccoli and Chicken Breast (6 oz)- 330 calories

Snack #2- 1 servings of almonds- 160 calories

Dinner-2 fillets of Tilapia, 2 servings of brown rice (200 grams), Cauliflower- 500 calories

Post-Workout Snack- 2 servings of Phormula-1 + 1 serving of Ignition= 360 calories

Before Bed Snack- Peanut butter with apples- 200 calories

Total Calories= 1940

Part B. Workout Plan

When I’m cutting, I want to be in the gym at least 5 days a week. I like to hit specific muscle groups on specific days. I will then finish the workout by doing cardio.

Monday- Biceps/Triceps + 20 minutes HIIT

Tuesday- Chest + 20 minutes of HIIT

Wednesday- Legs + 20 minute jog

Thursday- Back + 20 minute jog

Friday- Shoulders + Calves + 20 minute HIIT.

Weekends- I may go for a jog or play basketball. I try to give my muscles the weekend off.

Part C. Supplement Plan

Supplements help supplement your diet and exercise. If you are a gym rat, you will need to supplement your diet more because you lose many vitamins and minerals through sweat. We also miss out on a lot of vitamins and minerals because of our diet. Many American’s don’t eat enough fish.

Here is my supplement plan:

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Commander + Thyro-Drive with Breakfast– Commander is my favorite fat burner on the market. Commander gives me energy, reduces cravings, and burns fat.

Commander  with Lunch– Commander is my favorite fat burner on the market. Commander gives me energy, reduces cravings, and burns fat.

M-Factor Hero before bed– A great multivitamin that isn’t pixie dusted. It works by giving you essential vitamin and minerals your body needs in a capsule, much more proven way to inject vitamins.

Thyro-Drive before bed– Thyro-Drive helps maintain optimal thyroid performance to maxmize weight loss.

Opti-Core before bed– Stress makes you gain weight, lack of sleep helps prevent gains. Opti-Core helps reduce stress and increase sleep.

Full Mega before bed– We don’t eat enough fish. Fish Oil is great for your heart, is an anti-inflammatory, and studies have shown weight loss with fish oil.

Creatine Post Workout-  I mix creatine with Ignition and Phormula-1 Protein post workout to help with muscle growth and recovery.

 

Summary:

Losing weight isn’t difficult, but keep consistent with it can be. Plan everything from your workouts, to your diet, to you supplements to ensure that you maximize the weight loss. After each month I take a look back to see if I achieved the results I wanted. I then make tweaks.

 

If you need further advice on diet, training, or other goals, feel free to email me: nutritionandpersonaltraining@yahoo.com. Also feel free to click on any of the links through the page to receive the lowest price and free shipping on your 1st Phorm orders.

 

Thank you,

 

Dustin Holston

Certified Personal Trainer/Sports Nutritionist

1stphorm.com/nutritiontrain

 

How to make a New Year’s Resolution you can actually stick to

HOW TO MAKE YOUR HEALTH/FITNESS NEW YEAR’S RESOLUTION COME TRUE…

According to the University of Scranton, only 8% of people who make a New Year’s resolution achieve their goals…

I will be honest, I am probably the worst person for writing this article. I haven’t made a New Year’s resolution since I had a goal of dunking a basketball in 9th grade. Keep in mind that I was 5’4 then, and only 5’8 now. Before making my first resolution in the last 16 years, I wanted to outline how to make such a goal.

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How to set the ultimate New Year’s Resolution:

#1. The goal must be measurable:

“I want to be skinny.” – Not measurable

“I want to have a six pack in 12 months.” -Measurable 

“I want to stop drinking coke.”- Measurable 

“I want to be rich.” – Not measurable

“I want to bench press 300 pounds.” -Measurable

Your goal must be measurable. In fitness, most of these goals are quantitative in nature, meaning they are measurable. I want to lose 10 pounds, I want to lose 3 inches off my waist, and I want to bench 250 pounds are all quantitative. Qualitative goals tend to be harder to measure. I want to be skinny, is not a measurable goal. Skinny is an adjective that means different things to different people. Turn your qualitative goal into a quantitative goal by having specific goals. If you want to be skinny, and you think you will be skinny if you lose 20 pounds, then make your goal to lose 20 pounds. If you hit your goal and you find it isn’t where you want to be, then readjust.

#2. The goal must be realistic:

“I weigh 300 pounds, and by the end of 2015 I want to weigh 100 pounds.”- Not realistic

“I bench press 150 pounds and by the end of 2015 I want to bench 250 pounds.”- Realistic

“I want to gain 100 pounds of muscle by eating healthy in 2015.”- Not realistic

“I want to lose 50 pounds in 2015.”- Realistic

If your goal isn’t realistic, then you risk the chance to succeed. If you make the goal too unobtainable, then you will more than likely give up early. If you don’t know if your goal is realistic, ask a doctor, personal trainer, or friend for advice.

3. The goal must be hard… but obtainable:

“I want to lose 5 pounds this year.”- Not hard

“I want to gain 15 pounds of muscle in 2015.” – Hard but obtainable

“I want to lose 100 pounds of fat.”- Hard, but maybe too hard

If you set a goal that is too hard then you will be disappointed when it is impossible to succeed. If you make a goal that is too easy, you will be complacent and not try hard enough. I feel the best goals are ones in which I feel there is only a 50/50 chance of succeeding. This will encourage me to try harder, but realize that although it is going to be tough, I can do it!

4. Include how you are specifically going to achieve this goal in your New Year’s Resolution:

“I am going to lose 15 pounds by changing my diet by adding more fiber and fruits, while lowering total caloric intake.”- Great

“I am going to lose 15 pounds by eating healthier.” – Not specific enough 

By including how you are going to achieve your goal means that you have taken some time and thought about the process of your goal. This normally involves research or working with someone. Having the knowledge necessary to achieve your goal is vital prior to starting your goal.

5. Set mini-goals by date to help achieve your resolution:

“I am going to lose 15 pounds in 12 months. By April I will be down 5 pounds. By August I will be down 10 pounds.”- Great

“I am going to gain 20 pounds of muscle this year. It doesn’t matter how it happens.” -No mini-goals to help achieve the resolution

Having mini-goals set periodically help you gauge how well you are doing. If you do not hit your mini-goal, it allows for extra motivation over the next time period. This is probably the most overlooked aspect of achieving your New Year’s resolution.

Summary:

By setting a measurable, realistic, challenging yet obtainable goals with the specifics of how you will achieve the goal, and mini-goals to help gauge process, anyone can be one of the 8% of people who actually achieve their New Year’s Resolution.

What can help you achieve your New Year’s Resolution?

If you are trying to lose weight, I suggest the Commander Go Pack (for men), or the Bliss Go Pack (for women). Both fight fat 24/7 with three killer fat burners in one. One is a stim that fights fat and controls appetite, while the other two help reduce stress and optimize hormones.

 

Order Weight Loss Stacks from 1st Phorm with Free Shipping!

https://1stphorm.com/a/products/stacks/weight-loss-stacks?a_aid=nutritiontrain

 

My New Year’s Resolution?

Be a bad ass… Wait, that isn’t measurable.

Lift Heavy My Friends,
Dustin Holston
Certified Personal Trainer/Sports Nutritionist
Twitter: @NutritionTrain
IG: @NutritionTrain247
PS…

If you want to add muscle or get shredded next year, check out the link below to get free shipping on all the best 1st Phorm Products!

1stphorm.com/nutritiontrain <- Free Shipping on all supplements and workout apparel!

My Favorite Fat Loss Tips Volume #1

My Favorite Fat Loss Tips: Volume #1

I get asked all the time for hacks and secrets to fat loss. There really isn’t any miracles that will make you skinny tomorrow, but there are some tips and tricks I give my clients that I am going to share with you for free today! Some of these are tips and tricks that I came up with through my health journey, and some are ones that I picked up from articles and other trainers.

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#1. Chew bubble gum for appetite suppression. Whenever you are dieting and hungry, chew some sugar free bubble gum!

Weight Loss Benefits of Chewing Gum. Research from the University of Rhode Island showed that people who chewed gum consumed 68 fewer calories at lunch and did not compensate by eating more later in the day. Chewing gum also helped the study participants satisfy their cravings and resist fattening treats.

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#2. Drink water for appetite suppression. Whenever you are dieting and hungry, drink a glass of water!

“We are presenting results of the first randomized controlled intervention trial demonstrating that increased water consumption is an effective weight loss strategy,” said Brenda Davy, Ph.D., senior author on the study. “We found in earlier studies that middle aged and older people who drank two cups of water right before eating a meal ate between 75 and 90 fewer calories during that meal. In this recent study, we found that over the course of 12 weeks, dieters who drank water before meals, three times per day, lost about 5 pounds more than dieters who did not increase their water intake.”

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#3. Spicy foods burn fat. Feel the Burn!

You’ve tried every other weight loss supplement. Now try capsaicin. A recent study presented at the Biophysical Society’s Annual Meeting suggests consuming chili peppers can aid in weight loss by way of thermogenics, the process of creating heat from burning fat. After adding capsaicin to the high-fat diet of mice, researchers from the University of Wyoming found that capsaicin prevented weight gain by turning on thermogenesis in the body. 1st Phorm uses capsicin in their Bliss and Commander supplements!

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#4. Don’t eliminate carbs, eat them around your activities to lose weight! Eat carbs when you wake up and before/after training!

Read more: http://www.precisionnutrition.com/all-about-nutrient-timing 

#5.  High protein diets retain muscle and help you look better faster! High protein diets help you retain muscle while losing fat. Muscle is sexy.

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#6. Save money and eat healthier by replacing one unhealthy meal with a protein shake! 1st Phorm’s Level-1 Protein has less than 140 calories and 24 grams of high octane protein!  Only $1.67 a meal!

#7. Meal planning saves you money and keeps your diet in check! Plan your meals a week in advance. Grilled chicken and a salad will cost you less than $2.50 a day if you make it yourself. Healthy crock pot meals will help you save money also!

#8. Coffee will help you lose weight and is a great pre-workout! Many studies have shown coffee to help suppress the appetite, increase thermogenesis, and increase energy!

In addition to its appetite-controlling effect, coffee may increase your rate of calorie burn. According to a study from a 2006 edition of the “American Journal of Clinical Nutrition,” coffee’s caffeine content may elicit a slight boost in thermogenesis and fat oxidation.

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#9. Walking good, jogging better, running best! Studies have shown that for maximum weight loss, a mixture of sprints, jogging, and walking will show the most results!

If you’re trying to lose fat, it’s pretty clear that HIIT is a more effective tool than long-distance cardio,” Robertson says.

#10. Weight Lifting + Cardio increases weight loss! Lifting weights 3-5 times a week with cardio will increase weight loss!

Other studies, with a more intense exercise protocol, have shown that weight training before cardio training enhances fat burning during the session2, and that overall resting energy expenditure is increased following weight training.3 These studies indicate that fat-burning is indeed elevated when it comes to resistance training, especially when the workouts are intense enough. (http://www.builtlean.com/2013/01/08/cardio-vs-weight-training/)

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Like, Love, or Hate my ideas? Sound off below!

Feel free to check out www.1stphorm.com/nutritiontrainand receive free shipping and the lowest prices on your 1st Phorm supplements!

Lift Heavy My Friends,
Dustin Holston
Personal Trainer/Sports Nutritionist

Commander by 1st Phorm Review!

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1ST PHORM’S COMMANDER CAN MAKE YOU SHREDDED!!!

Commander Review! Time to become a soldier!

Commander is a fairly new fat burning thermogenic from the company 1st Phorm. Commander is a male formulated supplement to help men reach their goals with fat burning. Unlike most reviews, I actually go through line by line of the supplements I review to give you insight on each ingredient.

You can purchase Commander at the lowest price with free shipping here! 

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“Vitamins”: Vitamins in this case Niacin and Vitamin B6 can increase metabolism, increase energy, and increase blood flow. When you are dieting, you get tired from the lack for calories. These “vitamins” can assist you with energy and have positive effects with weight loss. 

  • Niacin: Increases good cholesterol and can help with energy
  • Vitamin B6: Can decrease chances of psychological illness and increase metabolism.

“Lipocendiary Modulator”: This category is full of minerals that add energy, focus, and fat burning. These are the core supplements you want in an effective fat burner. Burn fat, don’t feel like shit doing it. 

  • 1,3,7-trimethylxanthine: Caffeine is a stimulant that has been proven to increase fat burning and focus.
  • 4-(pyridine-3-carbonylamino)butanoic acid: Converts to GABA and Niacin in the body. Great for blood flow and has a calming effect on the body.
  • Hordenine: Increases focus
  • N-Methyltyramine: Fat burning and energy
  • Cocoa Extract: Stimulant and fat burning characteristics
  • Huperzine A: Reduces psychological disorders
“The Lipocendiary Modulator seems to create energy, focus, help with fat burning, and increase mood.”
“Adaptec Matrix” will help you with focus and improve your mood. When I diet, I get cranky. The Adaptec Matrix will help this subside. 
  • Choline Bitartrate: Helps with memory and focus
  • Dimethylethanolamine: Increases focus and mood
  • Sulbutiamine: Memory enhancer
  • Bacopa Monniera (50% bacopasides):Improves cognitive function
  • Beta Phenylethylamine HCL: Increases mood and focus
“Adaptec Matrix will increase focus and mood.”
“Exotherm Catalyst” will help you feel the burn. Thermogenics are products that increase core body temperature which has been proven to help you burn fat faster. Many of these herbs and minerals are used to help kick your body’s metabolism into overdrive and melt the fat. 
  • Camellia sinensis Extract (45% EGCG,75% Catechins, 90% Polyphenols: Anti-oxidant and fat burner
  • Coleous Forskohli (20% Forskolin): Potent fat burner that leaves lean muscle
  • Evodiamine: Thermogenic
  • Cayenne Pepper Extract: Stimulates the metabolism
  • 4-[1-hydroxy-2-(methylamino)ethyl]phenol: Increased energy and fat burning
  • Green Coffee Bean Extract: Stimulant and fat burning characteristics
  • Guarana Extract: Fat burning and performance enhancer
  • Yohimbe: My favorite underutilized supplement. Increases energy and burns fat
  • Diiodotyrosine: Optimizes thyroid function
The Exotherm Catalyst is a great combination of fat burners and thermogenics.” 
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 Review: 

1st Phorm created a male formulated fat burner with many of the same ingredients that have worked in their female focused “Bliss”, but optimized it by focusing on key ingredients with higher dosages. Everyone that I have put on Commander has loved the increased energy, focus, and fat burning. Combine it with Thyro-Drive, a great non-stimulant fat burner for increased results.

You can purchase Commander with Free Shipping Here!

Review: Grade A+. This is a top notch fat burner, thermogenic, focus and mood enhancer.

LIFT HEAVY MY FRIENDS,
DUSTIN HOLSTON
PERSONAL TRAINER/SPORTS NUTRITIONIST
Serving Size: 1 Capsule
Servings Per Container: 80
AMOUNT PER SERVING % DAILY VALUE
Niacin
(as Niacinamide)
10 mg 50%
Vitamin B6
(as Pyrodoxine HCL)
3 mg 150%
Lipocendiary ModulatorTM: 295 mg +
[1,3,7-trimethylxanthine, 4-(pyridine-3-carbonylamino)butanoic acid, Hordenine, N-Methyltyramine, Cocoa Extract, Huperzine A]
Adaptec MatrixTM: 237 mg +
[Choline Bitartrate, Dimethylethanolamine, Sulbutiamine, Bacopa Monniera (50% bacopasides), Beta Phenylethylamine HCL]
ExoTherm CatalystTM: 150 mg +
[Camellia sinensis Extract (45% EGCG, 75% Catechins, 90% Polyphenols), Coleous Forskohli (20% Forskolin), Evodiamine, Cayenne Pepper Extract, 4-[1-hydroxy-2-(methylamino)ethyl]phenol, Green Coffee Bean Extract, Guarana Seed Extract, Yohimbe, Diiodotyrosine]

Purchase $100 from 1st Phorm, get free personalized workout program! No Coupons needed!

Who loves 1st Phorm’s weight loss, muscle building, and fitness clothing? I do! Whether it is Phormula-1 Protein, Ignition, MegaWatt, Commander, Bliss, M-Factor, etc, if you purchase $100.00 or more from this link, you will receive a free personalized workout program valued at $50! Also get free shipping on your order without any coupon!

How to redeem:

Go to www.1stphorm.com/nutritiontrainand make your purchase. You will receive the lowest price and free shipping on your entire order. Once your order is completed, and you spent greater $100, email: nutritionandpersonaltraining@yahoo.com with your fitness goals, your age, and your gender, and I will personalize a workout program for you!

Best 1st Phorm Deals: 

Here are my favorite 1st Phorm Deals:

The Post Workout Stack: Save $5.00 plus free shipping when you purchase Ignition and Phormula-1 Protein in the Post Workout Stack!

Commander Go Pack + M Factor Hero:  Save $60 and receive free shipping on the Commander Go Pack + M Factor Hero! This includes: Commander, Opti-Core, Thyro-Drive, and M Factor Hero!

Bliss Go Pack + M Factor Goddess: Save $60 and receive free shipping on the Bliss Go Pack + M Factor Goddess! This includes: Bliss, Opti-Core, Thyro-Drive, and M Factor Hero!

Questions? Comments?

Feel free to email me @ nutritionandpersonaltraining@yahoo.com

Lift Heavy My Friends,

Dustin Holston

CHE5DAoWwAAjvO4

Certified Personal Trainer/Sports Nutritionist

Stay Clear of HCG Drops and Injections!

Dr. Oz and other quacks have been suggesting the use HCG for weight loss. This miracle drug, as these quacks say, can make you lose 30 pounds or more in a month! But does HCG injections and drops really work for weight loss?

What is HCG?

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Human chorionic gonadotropin (HCG) is a hormone that supports the normal development of an egg in a woman’s ovary, and stimulates the release of the egg during ovulation. HCG is used to cause ovulation and to treat infertility in women, and to increase sperm count in men (From Drugs.com).

Note that HCG is the “pregnancy hormone”.

Why HCG for Weight Loss?

No idea. I have done some research and other than some doctors and chiropractors promoting its off label use for weight loss, there is no scientific studies showing it as being effective.

The FDA makes HCG branded supplements put on their label:

“HCG HAS NO KNOWN EFFECT ON FAT MOBILIZATION, APPETITE OR SENSE OF HUNGER, OR BODY FAT DISTRIBUTION. HCG HAS NOT BEEN DEMONSTRATED TO BE EFFECTIVE ADJUNCTIVE THERAPY IN THE TREATMENT OF OBESITY. THERE IS NO SUBSTANTIAL EVIDENCE THAT IT INCREASES WEIGHT LOSS BEYOND THAT RESULTING FROM CALORIC RESTRICTION, THAT IT CAUSES A MORE ATTRACTIVE OR “NORMAL” DISTRIBUTION OF FAT, OR THAT IT DECREASES THE HUNGER AND DISCOMFORT ASSOCIATED WITH CALORIE-RESTRICTED DIETS.”

So basically it is a hype product that people spend up to hundreds a month on. 

But I Heard the Diet Works?

Oh yeah, the HCG diet works. The reason why it works is that it makes you eat between 500-1000 calories a day. The bottle or provider will tell you that it only works with a low calorie diet. You know what works with a low calorie diet? Fat loss.

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You are Basically Starving Yourself with HCG!

HCG provides no benefit to a low calorie diet, and diets that include extremely low calories can cause a magnitude of health issues. Proper exercise and dieting will give you better results without the cost and the risk factors.

Summary

Stay clear of HCG drops and injections. This fertility hormone should only be used for fertility purposes. There are risks factors to HCG. The FDA and Mayo Clinic tells people to say clear of it. Why are people losing weight on HCG? They tell you to constrict your calories to 500. Anyone will lose weight, dangerously I might add, with such low calorie intake.

For men I’d suggest the Commander Go stack. For women I’d suggest the Bliss Go Pack. You can find these at http://nutritiontrain.1stphorm.com/shop/stacks/weight-loss-stacks

Questions?

If you have any questions, feel free to ask! You can email me 24/7 and get free exercise, diet, and other advice!

Email me: nutritionandpersonaltraining@yahoo.com

Lift Heavy My Friends,
Dustin Holston
Personal Trainer/Sports Nutritionist
http://www.teamnutritiontrain.com