bliss go pack review

The Royal 21 Queen System Review- How It Works

Answers to Popular Questions:

  • Where can I order the Bliss Go Pack?
    • The Bliss Go Pack has been replaced by the Royal 21 Queen System, a more powerful 1st Phorm Diet System. You can order it from many places, however, if you order it at 1stphorm.com/nutritiontrain, you will get free shipping!
  • Does Royal 21 Queen System help me lose weight?
    • YES! Royal 21 Queen System has proven fat burners through three different supplements: Royal 21 Queen, T-21, and C-21
  • How Does It Work?
    • Royal 21 Queen System is three separate fat fighting supplements. Royal 21 Queen will help you shred fat through potent fat burners, T-21 will optimize thyroid output (your fat fighting organ), and C-21 will lower cortisol levels and help you sleep like a baby.
  • What can I take with Royal 21 Queen System?
    • Level-1, Phormula-1, Ignition, M-Factor Goddess, AlphaCreHD, Full Mega, and pretty much any other 1st Phorm product. I would suggest not taking MegaWatt V2 while on Royal 21 Queen System until you can test your tolerance to caffeine. I would switch to ALPHACreHD while on Bliss Go Pack for pre workout.
  • How much weight will I lose?
    • Again, The Royal 21 Queen System will help you lose weight fast, however you need to make sure that your diet is in check prior to starting the Royal 21 Queen System. I have had clients lose 10-15 pounds in 30 days on the Bliss Go Pack, however if you don’t eat right and train right, your results will suffer.
  • I am sensitive to caffeine, should I take the Royal 21 Queen System?
    • I would suggest investing in the T-21/C-21 pack instead of the Royal 21 Queen System. Although there isn’t as much caffeine in Royal 21 Queen System as some energy drinks, if you are sensitive to caffeine I’d suggest T-21 and C-21
  • I have cravings, will Royal 21 Queen System help?
    • YES! One of the best things about the Royal 21 Queen System is that it will eliminate cravings.
  • What should I do on the Royal 21 Queen System?
    • You should eat healthy, drink plenty of water (64 ounces +), workout, and get adequate rest.
  • If the Royal 21 Queen System isn’t right for me after taking it, what should I do?
    • 1st Phorm has a 110% money back guarantee. Contact 1st Phorm and they will refund.
  • If I should need help about meal planning or workout plans, who should I contact?
    • You can contact 1st Phorm, or you can contact me @ nutritionandpersonaltraining@yahoo.com

 

Royal 21 Queen System:

“A comprehensive fat burning matrix that is designed to optimize the female body for fat burning while helping control stress, increase energy, improve mood, and control appetite.”

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Where to Buy? 1stPhorm.com for Free Shipping

T-21 INFO

Metabolism Catalyst

The powerful formula in T-21 is designed to help deliver the raw materials your body uses to produce thyroid hormone. Bringing this into balance can help raise your body’s metabolic rate as well as core body temperature, leading to an increase in daily caloric expenditure.

On top of the increase in metabolism is T-21’s ability to enhance your body’s natural energy levels without fear of jitters. Because of this, it is ideal for people with sensitivity issues to caffeine or other stimulants. More importantly though, is the ability to stack T-21 with a powerful stimulant-based product such as Royal XXI King™ or Royal XXI Queen™ to maximize results. For maximum results use T-21 as a part of the Royal XXI King or Royal XXI Queen Weight Loss Results Systems to optimize your system around the clock!*

*These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

ROYAL 21 QUEEN INFO

Advanced Female Thermogenic Formula

It’s no secret that as women we have additional obstacles to hurdle when it comes to losing weight. That is why Royal XXI Queen is specifically formulated for women like us in mind, and is like nothing you have ever tried.

No longer do you have to be frustrated from food cravings, sluggishness, monthly hormone fluctuations, and everything else mother nature throws at you that derails your progress. Royal XXI Queen is the newest generation of weight loss supplements and will be your new favorite weapon to help rule your weight loss results.

We all know there is no magic pill for losing weight. It takes regular exercise and healthy eating habits to melt off the extra stored body fat in those not-so-kind places…but that’s where Royal XXI Queen comes to the rescue. Royal XXI Queen is going to help control your appetite and manage the cravings for salty and sweets foods, so you can stick to that healthier eating plan. The focused energy boost will have you feeling great and motivated to be active…even after a long, stressful day.

With precise ratios of powerful ingredients, Royal XXI Queen will also stack the deck in your favor when it comes to managing weight loss issues that only women like us face; such as depression, mood swings, hot flashes, excess water weight and even menopause. The natural ingredients will also put you in a clear, more focused state of mind to help you push through the most trying days.

In combination with exercise, proper water intake, and a healthy meal plan Royal XXI Queen will lift your weight loss goals to new heights. For maximum results use Royal XXI as part of the Royal XXI Queen Weight Loss Results System to help boost your metabolism by naturally balancing thyroid hormone production and reduce the production of the stress hormone cortisol.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

C-21 INFO

Quality sleep is one of the most important factors in pursuing and achieving a fat loss goal, but it is commonly overlooked. Just one night of poor sleep has been shown to cause an increase in the appetite-stimulating hormone ghrelin, elevated cortisol levels, and decreased glucose tolerance; ultimately leading to very poor metabolism.

In today’s society stress is everywhere and whether it’s mental, physical, or emotional it increases your cortisol levels. When your cortisol levels remain elevated it signals your body to hold onto fat in your midsection as well as cause lethargy.

Taking a nighttime supplement like C-21 will support deep, restful sleep and lower stress levels. It has been shown that this naturally balances cortisol levels, leading to your body fully recovering to its full potential. Unwinding and getting a relaxing night of sleep will promote optimal metabolism throughout the night and the rest of the day.

C-21 also attacks another important nighttime fat loss issue by aiding the body in digestion and nutrient assimilation while you are asleep. The blend of key digestive enzymes keeps your body working as efficiently as possible to allow for even better recovery and an overall positive impact throughout the day.

For maximum results use C-21 as part of the Royal XXI King or Royal XXI Queen Weight Loss Results Systems to help boost your metabolism all day long.

Results?

I have had many of my clients on the Bliss Go Pack, and many of them are losing 10-20 pounds during the 1st two months. Many of these clients were stuck at a plateau weight and the Bliss Go Pack gave them the motivation, energy, focus, and results needed. Royal 21 Queen System is a more powerful version of Bliss Go Pack.

Use this link for free shipping on Royal 21 Queen System and everything else 1st Phorm!

 

Stay Healthy My Friends,

Dustin Holston

Certified Personal Trainer/Sports Nutritionist

1stphorm.com/nutritiontrain

1st Phorm- Free Shipping and more!

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Get Free Training and Diet advice with every order.

Just email: nutritionandpersonaltraining@yahoo.com

Meal Plans, Workout Plans, Weight Loss Plans, Strength Training, and more!

No promo codes or coupons needed! Always free shipping and the lowest price at http://1stphorm.com/nutritiontrain

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Bliss Go Pack

Commander Go Pack

Level-1 Protein

Phormula-1 Protein

MegaWatt V2

 

How to Diet- A Comprehensive Guide

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How to Diet- A Comprehensive Guide

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Dieting isn’t as hard, or as expensive as people make it out to be.

The Weight Loss Formula

As mentioned in the linked article the weight loss formula is simple.

(BMR) > (Calories Consumed)-(Calories Burned)

Or quite simply: Eat less calories than  your body needs. 

Step #1. Figure out how many calories your body needs to maintain current weight (BMR).

Before you can start dieting, you really should figure out how many calories your body needs to maintain your current weight . I like to use this calculator to calculate my BMR. Currently my BMR is approximately 1900 calories (I’m 5’8, 192, 32 years old). BMR is the calculation of how many calories your body needs to maintain current weight if you were just sitting and breathing all day. This doesn’t include what your body needs if you workout, work, etc.

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Step #2. How many pounds of fat do I want to burn each week?

Of the thousands of people who will read this article, I’m sure 95% of you will say “as much as possible”. Although this sounds like a good idea, it is not. Losing weight too fast can be detrimental to your health. You should want to lose weight safely and effectively while leaving as much muscle as possible.  The old adage is that cutting calories by 500 a day will help you burn 1 pound of fat a week. Although there are multiple studies confirming and denying the 500 calorie figure, I like to use it in my cheat sheet.

There are three ways to “cut calories”. The first way is to eat fewer calories. The second way is to burn those calories. The most effective way to diet is to do both. Burning calories through weight training and cardio will help you grow muscle and burn fat. Changing your diet will further help your weight loss journey. The third way to burn calories is through supplements such as The Bliss Go Pack or Commander Go Pack from 1st Phorm. These help speed up your metabolism to help you shred fat faster.

How many pounds should I shoot for losing each week? In most cases I don’t suggest trying to lose more than 1-3 pounds per week. This is equates to 4-12 pounds per month. Keep in mind that we are talking about “Fat” and not clearly just pounds. If you were normally eating a high sodium diet, you will lose a ton of water weight the first few weeks on top of the fat.

Equation:

To Lose 1 pound per week- Cut/burn 500 additional calories than your body needs each day.

To Lose 2 pounds per week- Cut/burn 1000 additional calories than your body needs each day.

To lose 3 pounds per week- Cut/burn 1500 additional calories than your body needs each day.

Step #3. How am I going to burn these calories?

Part A. Plan a Diet

I suggest starting out to try to eat your BMR. The BMR is the amount of calories your body needs at rest to maintain current body weight. Since you will be active and in the gym, your body is going to be burning much more calories than normal, so eating your BMR should be 500-1000 calories less than your body will actually need to maintain current body weight.

This means I need to shoot for around 1900 calories per day.

Sample Meal Plan

Breakfast- Level-1 Shake + Banana= 230 calories

Snack #1- 1 servings of almonds= 160 calories

Lunch- Broccoli and Chicken Breast (6 oz)- 330 calories

Snack #2- 1 servings of almonds- 160 calories

Dinner-2 fillets of Tilapia, 2 servings of brown rice (200 grams), Cauliflower- 500 calories

Post-Workout Snack- 2 servings of Phormula-1 + 1 serving of Ignition= 360 calories

Before Bed Snack- Peanut butter with apples- 200 calories

Total Calories= 1940

Part B. Workout Plan

When I’m cutting, I want to be in the gym at least 5 days a week. I like to hit specific muscle groups on specific days. I will then finish the workout by doing cardio.

Monday- Biceps/Triceps + 20 minutes HIIT

Tuesday- Chest + 20 minutes of HIIT

Wednesday- Legs + 20 minute jog

Thursday- Back + 20 minute jog

Friday- Shoulders + Calves + 20 minute HIIT.

Weekends- I may go for a jog or play basketball. I try to give my muscles the weekend off.

Part C. Supplement Plan

Supplements help supplement your diet and exercise. If you are a gym rat, you will need to supplement your diet more because you lose many vitamins and minerals through sweat. We also miss out on a lot of vitamins and minerals because of our diet. Many American’s don’t eat enough fish.

Here is my supplement plan:

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Commander + Thyro-Drive with Breakfast– Commander is my favorite fat burner on the market. Commander gives me energy, reduces cravings, and burns fat.

Commander  with Lunch– Commander is my favorite fat burner on the market. Commander gives me energy, reduces cravings, and burns fat.

M-Factor Hero before bed– A great multivitamin that isn’t pixie dusted. It works by giving you essential vitamin and minerals your body needs in a capsule, much more proven way to inject vitamins.

Thyro-Drive before bed– Thyro-Drive helps maintain optimal thyroid performance to maxmize weight loss.

Opti-Core before bed– Stress makes you gain weight, lack of sleep helps prevent gains. Opti-Core helps reduce stress and increase sleep.

Full Mega before bed– We don’t eat enough fish. Fish Oil is great for your heart, is an anti-inflammatory, and studies have shown weight loss with fish oil.

Creatine Post Workout-  I mix creatine with Ignition and Phormula-1 Protein post workout to help with muscle growth and recovery.

 

Summary:

Losing weight isn’t difficult, but keep consistent with it can be. Plan everything from your workouts, to your diet, to you supplements to ensure that you maximize the weight loss. After each month I take a look back to see if I achieved the results I wanted. I then make tweaks.

 

If you need further advice on diet, training, or other goals, feel free to email me: nutritionandpersonaltraining@yahoo.com. Also feel free to click on any of the links through the page to receive the lowest price and free shipping on your 1st Phorm orders.

 

Thank you,

 

Dustin Holston

Certified Personal Trainer/Sports Nutritionist

1stphorm.com/nutritiontrain

 

Bliss Go Pack Review: A+ For Women Wanting to Lose Weight Fast! Royal Queen System

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Bliss Go Pack Review:

Bliss has been replaced by the more powerful Royal 21 Queen System. 1st Phorm upgraded the ingredients and we are sure you will love the new formula. Check out the review here: https://cardioandweights.com/2017/01/18/1st-phorm-royal-21-queen-system-review/

 

Where to Buy?

Bliss has been replaced with the more powerful Royal 21 Queen System- Click here for free shipping!

 

Stay Healthy My Friends,

Dustin Holston

Certified Personal Trainer/Sports Nutritionist

1stphorm.com/nutritiontrain

1st Phorm Coupons

Free shipping on all orders, no coupon or promo code needed.

http://1stphorm.com/nutritiontrain

 

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Check out Bliss, the number one rated fat burner for women and Commander, the number one rated fat burner for men! Free Shipping on all gear and apparel. Free shipping on MegaWatt V2, Level-1 Protein, Phormula-1 Protein, Ignition, M-Factor Hero, M-Factor Goddess, Full Mega, and more!

Get fit and lift heavy my friends,

Christina Holston/Dustin Holston
Personal Trainer
1stphorm.com/nutritiontrain

Updated: New 1st Phorm Bliss Review: Lose Mega Weight and Feel Great

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Update: Bliss is better than ever!!!!
When I started working for 1st Phorm in September of 2014, I told the company I was skeptical of all these “miracle diet pills” that companies promote on a daily basis. I said that I wouldn’t work for a company that I didn’t believe in and would only work for a company who believes in facts, not fads.
Before my wife and I signed on as Brand Ambassadors for 1st Phorm, we wanted to look at the ingredients of the products and not just the hype.
You can purchase Bliss and all other 1st Phorm Supplements and Receive Free Shipping. Click here.
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Here is our review of 1st Phorm’s Bliss

Bliss is even more potent than ever! 

I’m going to focus on a few key ingredients:

  •  Niacin: Increases good cholesterol and can help with energy
  • Vitamin B6: Can decrease chances of psychological illness and increase metabolism.
  • Caffeine is the number used dietary supplement in the world. It helps you speed your metabolism, increases energy, and burns fat!
  • Beta Phenylethylamine HCL is new to the Bliss formula and is the ingredient in chocolate that makes you feel good. Enhances mood.
  • N Methyl Tyramine has fat burning and energy characteristics.
  • Cocoa Extract has stimulant and fat burning characteristics.
  • Choline Bitartrate helps with memory and focus.
  • Dimethylethanolamine increases focus and mood.
  • Sulbutiamine is a memory enhancer.
  • Bacopa Monniera improves cognitive function.
  • Camellia sinensis Extract is an Anti-oxidant and fat burner.
  • Coleous Forskohli is a potent fat burner that leaves lean muscle.
  • Evodiamine is a thermogenic.
  • Cayenne Pepper Extract stimulates the metabolism.
  • Green Coffee Bean Extract is a stimulant and fat burning characteristics.
  • Diiodotyrosine optimizes thyroid function.
  • Dendrobium is new to the Commander Formula. Could be a healthier alternative to Ephedra.
  • Damiana powder is an aphrodisiac and mood enhancer.
  • Ashwagandha reduces stress and increases energy.

 

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Review: 

In December of 2014, I put a client on the Bliss Go Pack from 1st Phorm (1stphorm.com/nutritiontrain for free shipping).  She lost 6.2 pounds in her first 2 weeks. She said that the energy was amazing, she had no jitters, and she just felt better about herself. I’m excited for my client to review the new formula!

Review: Grade A+. This is a top notch fat burner, thermogenic, focus and mood enhancer.

To purchase Bliss, click here. You get free shipping and my discount on all purchases.

Lift Heavy My Friends,
Dustin Holston
Certified Personal Trainer/Sports Nutritionist