Here is the approved list of workouts created and approved by Team Nutrition Train’s Dustin and Christina.
CardioandWeights.com is the official blog for Team Nutrition Train
Beginner
Full Body Workouts: https://cardioandweights.com/2017/01/03/full-body-workouts/
Do it at Home Workout: https://cardioandweights.com/2016/10/24/do-it-at-home-workout/
Intermediate:
Workout for Women to Add Muscle: https://cardioandweights.com/2017/02/17/workout-for-women-to-add-muscle/
3 Day Workout Split: https://cardioandweights.com/2016/09/16/3-day-workout/
5 Day Workout Split: https://cardioandweights.com/2016/09/06/sample-workout/
Advanced:
Domination Workout Plan: https://cardioandweights.com/2016/07/26/domination-workout-plan/
Thank you for reading, you now qualify for free shipping on all 1st Phorm products, just go to 1stphorm.com/nutritiontrain to activate free shipping on all orders, forever!
Thank you,
Dustin Holston
Personal Trainer/Sports Nutritionist