Level-1

Building Muscle on a Budget- Cost Conscious Supplements and Food

Building Muscle on a Budget- Cost Conscious Supplements

It’s hard to build muscle, or diet when you are on a tight budget. The key is to learn the tricks of the trade, and if you do it correctly, you will actually save money by getting a better body. Let’s look at some of my suggestions.

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Budget Muscle- Food Edition:

Whether you are dieting or trying to add muscle, there are certain go to foods.

  • Chicken Breasts: Chicken breasts can be had for $1.99 a pound many times if you go directly to the butcher section at many grocery stores (Krogers), but if you buy the Tyson variety, you will be paying close to double.
  • Chicken Thighs: Fattier than chicken breasts, but much more economical, chicken thighs are a real value in the muscle department.
  • Eggs: I see our local ALDI advertising eggs for 59 cents a dozen all the time!
  • Yogurt and Cottage Cheese: Both very good sources of protein
  • Bulk almonds, peanuts, and cashews: Great healthy fats and proteins to snack on
  • 1st Phorm Level-1 Meal Replacement Shakes: Only 140 Calories, 24 grams of protein, and $1.66 for a complete meal, it is a must buy! Order here with free shipping!
  • Canned Tuna: Sometimes not the most appealing taste, but high quality protein for a low price!

 

Budget Muscle- Supplements Edition:

Whether you are dieting or trying to add muscle, there are certain go to supplements.

  • 1st Phorm Creatine: Creatine is safe for men and women and is one of the most researched and proven supplements ever. It builds muscle, helps in recovery, and is dirt cheap. Purchase 100 servings for less than 19 cents a serving with free shipping here! 
  • 1st Phorm Glutamine: Glutamine is another safe and proven supplement for men and women. Your muscles are full of glutamine and it is good for your immune system. Purchase today with free shipping for servings less than 32 cents a day!  
  • Hot Coffee (Black): Black coffee has antioxidants and caffeine that is great for weight loss. Especially if you don’t add the sweeteners. Try drinking this while fasting.
  • 1st Phorm M-Factor Multivitamins: M-Factor is dosed correctly with the right vitamins and minerals for women or men (you pick the men’s or the women’s version when ordering). They are tailor-made to help men and women who are active at working our or dieting that aren’t getting all the vitamins and minerals their body needs. Order M-Factor will free shipping here!

 

Summary:  

Quality foods and supplements don’t have to cost an arm and a leg, but they sure can make those arms and legs grow!

 

Questions and Comments?

 

Thank you for reading, share with your friends!

Dustin Holston

Personal Trainer/Sports Nutritionist

TeamNutritionTrain.com

Biological Value (BV) of Proteins

Biological Value (BV) of Proteins

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The Biological Value (BV) of proteins are used to determine the percentage of the actual protein your body can use. It captures how readily the digested protein can be used in protein synthesis in the cells. The Biological Value can be very important when analyzing your diet because it isn’t just how many grams of protein you eat each day, it is the quality of those proteins.

Protein BV Value Complete Protein? Slow or Fast Digested Notes
Whey Protein Isolate 100-159 Yes Fast Great for post workout, but not for feeling “full”. Great for Vegetarians!
Whey Concentra te 104 Yes Fast Great for meal replacement- Great for Vegetarians!
Eggs 100 Yes Slow The perfect natural protein
Milk 91 Yes Slow Great natural protein
Fish 83 Yes Slow One of the best food sources
Beef 80 Yes Slow Great protein, however saturated fats/cholesterol may be issue
Chicken 79 Yes Slow Great economical food source
Casein 77 Yes Slow Slow digesting protein that is great for nighttime use
Rice 75 Depends Slow My favorite vegan option
Soy Isolate 74 Yes Slow Soy mimics estrogen and can raise estrogen levels- Not good.
Pea Protein 65 No Slow I’m not a fan
Wheat 54 No Slow I only like as a whole food, not as a protein powder
Bean 49 No Slow I only like as a whole food, not as a protein powder
Peanut 43 No Slow I only like as a whole food, not as a protein powder

Sources (Various)

Why is BV important?

Many companies claim to have the highest quality muscle building protein, but analyzing the protein inside the powder can actually tell us if it is quality protein. If you are looking for a meal replacement protein, you want one that keeps you full (that is slow digesting) and that is made primarily of high BV proteins. This needs to be mainly of from whey, casein, egg, milk, etc. It can have some isolates, but you don’t want it to be only an isolate, because isolates are digested fast and will leave you hungry.  This is why I suggest Level-1 Protein by 1st Phorm. Level-1 is a true meal replacement protein. It includes 4 grams of Glutamine and 5 grams of BCAAs. You can order Level-1 here with free shipping: https://1stphorm.com/a/products/protein-powder/meal-replacement-proteins/level-1?a_aid=nutritiontrain

“Level-1 is comprised of the Level-1 Matrix which is an ultra bio-available, sustained assimilation protein formula consisting of Cross-Flow Micro-Filtrated Whey Protein Isolate, Low Temperature Micro-Filtrated Whey Protein Concentrate, Low Temperature Processed Milk Protein Concentrate, Pure Egg Whites and Sodium Caseinate. The Level-1 Matrix is specifically formulated to deliver the highest quality, premium proteins in a sustained release which mimics the protein assimilation rates of whole food. Level-1 uses only proteins that have been low-temperature processed to take extra precaution to not denature or damage delicate protein fractions.”

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As for Post workout, your body needs easily digestible proteins that can go straight to the muscles to be used for muscle growth and recovery. This is why I suggest Phormula-1. It has an ultra high BV.  It has 5 grams of BCAAs. You can order Phormula-1 with free shipping here: https://1stphorm.com/a/products/protein-powder/isolate-protein/phormula-1?a_aid=nutritiontrain

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“The key to Phormula-1 is it’s purity: The Phormula-1 Matrix utilizes only the highest quality hydrolyzed and predigested whey protein fractions with Low-Temperature Processed Cross-Flow Micro-Filtrated Whey Protein Isolate for maximum assimilation speed and amino acid retention. It is virtually void of carbohydrates, making it an ideal protein if you are on a low-carb diet or preparing for your next contest or show. Phormula-1 provides an ultra bio-available, rapid assimilation protein source that is ideal for proper post-workout nutrition.”

Summary:

We want to eat a high protein diet, but we also want to make sure that we are getting high quality protein in our diet. Many of us who are vegetarians or vegans have to watch out because many of the protein sources out there are very inferior compared to meat or milk based sources. If you are vegetarian and can handle milk based products, I highly recommend Phormula-1 and Level-1 (it also has eggs), because of its supreme quality over plant based options.

 

Thank you for reading and share with your friends,

 

Dustin Holston

Personal Trainer/Sports Nutritionist

Why 1st Phorm’s Level-1 Is the Best Meal Replacement Protein

Use this link to save big $$ and get free shipping on your entire order including Level-1 Protein! 

1st Phorm’s Level-1 is the best meal replacement protein ever…

Why? Watch Video Below: 

Summary:

  • Digests Well, No Bloat, NO GAS
  • Tastes Amazing (Cinnamon Cookie Batter and Milk Chocolate are my favorites)
  • Low Carb
  • High Protein
  • 5 Grams of BCAA
  • Slow Release Proteins (Digests slow, keeps you full longer)
  • Mixes easily with water, almond milk, milk
  • Cold Processed Proteins. Heat changes structure of protein in a negative fashion
  • Use for Breakfast, Lunch, Snack and save $$$ (Only $1.66 a meal)
  • Great for dieting, this is your high protein meal (less than 140 calories per meal)!
  • Great for bulking, add oats, whole milk, and a couple scoops!
  • 110% Money Back Guarantee from 1st Phorm

Use this link to save big $$ and get free shipping on your entire order including Level-1 Protein! 

Level-1 Protein 1st Phorm Review

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Level-1 Protein by 1st Phorm is one of the highest quality proteins in the world because of it’s whey protein isolates, whey protein concentrate, milk proteins, egg proteins, and casein. It provides a great protein that mixes the ultra availability of whey with the sustaining protein of casein. This keeps your fuller longer!

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Level-1 Protein is great for meal replacement. It keeps you full longer and only has 138.5 calories when mixed in water. It also tastes great. It also includes 5 grams of BCAA’s. I like to drink this for my breakfast (Chocolate Peanut Butter Cup Flavor). I also like the fact that it only has 5 grams of carbs, where 1 of those grams are fiber. 4 net carbs is low carb in my opinion, so I can drink it when I’m cutting. Below is a picture of me last year while cutting.

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You can purchase Level-1 Protein here with free shipping! 

My favorite flavors:

  1. Chocolate Peanut Butter Cup (Tastes like a Reese’s Peanut Butter cup)
  2. Milk Chocolate (A smooth milk chocolate taste)
  3. Ice Cream Sandwich (Blend this with some ice and it is an amazing smoothie).

From 1st Phorm:

Delivers Sustained Assimilation, Prevents Muscle Break-Down, Promotes Muscle Repair and Growth
Just try it once! That’s all it takes to understand what makes Level-1® the world’s best protein. Level-1 is so delicious that you’ll wonder how you ever got by using anything else. Level-1 was designed from the ground up to be one thing: THE BEST.
Our goal was to create the best tasting, best mixing and most importantly highest-quality protein on the market BAR NONE! A year and over a hundred denied versions later: Mission Accomplished.
Level-1 is comprised of the Level-1 Matrix which is an ultra bio-available, sustained assimilation protein formula consisting of Cross-Flow Micro-Filtrated Whey Protein Isolate, Low Temperature Micro-Filtrated Whey Protein Concentrate, Low Temperature Processed Milk Protein Concentrate, Pure Egg Whites and Sodium Caseinate. The Level-1 Matrix is specifically formulated to deliver the highest quality, premium proteins in a sustained release which mimics the protein assimilation rates of whole food. Level-1 uses only proteins that have been low-temperature processed to take extra precaution to not denature or damage delicate protein fractions.
Level-1 contains among the highest levels of glutamine and glutamine peptides available in a protein supplement at over 4 grams per serving! Glutamine makes up roughly 61% of the amino acid pool in muscle tissue, which quite simply translates into an improved ability of your muscle to deal with stress and the daily beat down you put your muscles through. Level-1 is also rich in the Branched Chain Amino Acids, the “do-everything” amino acids so important to muscle. They are anti-catabolic, which means they help prevent too much breakdown of muscle while also being THE triggers which turn on muscle growth while also being available as a valuable fuel source for your muscles in times of need. Level-1 has over 5 grams of BCAA per scoop!
Level-1: Just try it once. That’s all it takes. No bloat, no gas, no burps, no stomach discomfort, no funky aftertasteUltra High BioavailabilityTrue Low Temperature Processed proteins build more muscle, while keeping the fat offUltra Smooth & Creamy TextureSustained release designed to mimic the protein assimilation of whole food*

*These statements have not been evaluated by the Food and Drug Administration. This products is not intended to diagnose, treat, cure or prevent any disease.