stomach fat

Building Muscle on a Budget- Cost Conscious Supplements and Food

Building Muscle on a Budget- Cost Conscious Supplements

It’s hard to build muscle, or diet when you are on a tight budget. The key is to learn the tricks of the trade, and if you do it correctly, you will actually save money by getting a better body. Let’s look at some of my suggestions.

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Budget Muscle- Food Edition:

Whether you are dieting or trying to add muscle, there are certain go to foods.

  • Chicken Breasts: Chicken breasts can be had for $1.99 a pound many times if you go directly to the butcher section at many grocery stores (Krogers), but if you buy the Tyson variety, you will be paying close to double.
  • Chicken Thighs: Fattier than chicken breasts, but much more economical, chicken thighs are a real value in the muscle department.
  • Eggs: I see our local ALDI advertising eggs for 59 cents a dozen all the time!
  • Yogurt and Cottage Cheese: Both very good sources of protein
  • Bulk almonds, peanuts, and cashews: Great healthy fats and proteins to snack on
  • 1st Phorm Level-1 Meal Replacement Shakes: Only 140 Calories, 24 grams of protein, and $1.66 for a complete meal, it is a must buy! Order here with free shipping!
  • Canned Tuna: Sometimes not the most appealing taste, but high quality protein for a low price!

 

Budget Muscle- Supplements Edition:

Whether you are dieting or trying to add muscle, there are certain go to supplements.

  • 1st Phorm Creatine: Creatine is safe for men and women and is one of the most researched and proven supplements ever. It builds muscle, helps in recovery, and is dirt cheap. Purchase 100 servings for less than 19 cents a serving with free shipping here! 
  • 1st Phorm Glutamine: Glutamine is another safe and proven supplement for men and women. Your muscles are full of glutamine and it is good for your immune system. Purchase today with free shipping for servings less than 32 cents a day!  
  • Hot Coffee (Black): Black coffee has antioxidants and caffeine that is great for weight loss. Especially if you don’t add the sweeteners. Try drinking this while fasting.
  • 1st Phorm M-Factor Multivitamins: M-Factor is dosed correctly with the right vitamins and minerals for women or men (you pick the men’s or the women’s version when ordering). They are tailor-made to help men and women who are active at working our or dieting that aren’t getting all the vitamins and minerals their body needs. Order M-Factor will free shipping here!

 

Summary:  

Quality foods and supplements don’t have to cost an arm and a leg, but they sure can make those arms and legs grow!

 

Questions and Comments?

 

Thank you for reading, share with your friends!

Dustin Holston

Personal Trainer/Sports Nutritionist

TeamNutritionTrain.com

What are the Best Fat Burners for 2017?

Best Fat Burners 2017:

Best Overall Fat Burning Product:

Royal XXI King and Queen Systems (For Men and Women)

You get Royal XXI King(men) or Royal XXI Qyeen (women), T-21, and C-21. You get 24/7 Fat Burning through 3 products that target various processes of fat burning. You get hormone optimization, increased metabolism, appetite suppression, increased energy, thermogenics, fat burning, better rest, and more.  It is not uncommon for someone to lose 20 pounds through on cycle of either Pack.

 

Order the Royal XXI King System or Queen System through this link and save huge $$$ with combined savings and free super fast shipping! https://1stphorm.com/a/products/fat-burners?a_aid=nutritiontrain 

True Fat Burners w/Stimulants

Royal XXI King (Men) or Royal XXI Queen(Women):

1st Phorm created Royal XXI King and Royal XXI Queen to specialize in helping men and women lose weight fast. King is made for men because our bodies are different than women, and the same is true about Queen . Both these products will:

  1. Help you lose weight fast
  2. Keep muscle and shred fat
  3. Control appetite
  4. Feel better
  5. Increase energy while in calorie deficient state

Order these two potent fat burners now with super fast free shipping: https://1stphorm.com/a/products/fat-burners?a_aid=nutritiontrain 

Thyroid Optimizing Fat Burners

T-21 (For Men and Women):

Not all fat burners need to have stimulants in them. T-21 helps regulate and optimize the fat burning organ, the thyroid, to help you shred fat fast. Many American’s have low thyroid output and T-21 has been proven to help kick it into high gear.

  1. Optimize Thyroid
  2. Increase Metabolism
  3. Increase t3 and t4 production

Order T-21 now with super fast free shipping: https://1stphorm.com/a/products/fat-burners?a_aid=nutritiontrain 

Cortisol Control + Better Sleep Fat Burners

C-21 (For Men and Women):

Cortisol is bad. If you increase cortisol levels, you will have problems losing weight. Cortisol is caused by stress, both mental and physical. Reducing cortisol is hard, but helpful rest and C-21will do it. C-21 will help you get a good nights sleep and help reduce cortisol levels.

  1. Reduces Cortisol
  2. Helps you get a better sleep
  3. Increases metabolism with digestive enzymes

Order C-21 now with super fast free shipping: https://1stphorm.com/a/products/fat-burners?a_aid=nutritiontrain 

 

Feel free to check out the rest of my blog where you will find tips on meal plans, diet information, free workout plans and more! Share with your friends!

 

 

Dustin Holston

Sports Nutritionist and Personal Trainer

Teamnutritiontrain.com

Best ABS in Bodybuilding History

mainbannerWho has the best abs in Bodybuilding History? You will see some legendary names such as Frank Zane, but also some guys you may not have heard of. This is my top 10 list!

 

Honorable Mention: Lee Priest, Mohamed Makkawy, Premchand Dogra, Darrem Charles

 

 10. Chris Cormier

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A massive 250 Pound Bodybuilder

 9. Flex Wheeler

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In 1993 he was at his greatest.

8.  Lee Lebrada

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Lee had a tiny waist.

7. Shawn Ray

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Shawn Ray- INSANE

6. Bob Paris

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Killer abs and one of the best posers of all time.

5.  Milos Sarcev

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Another Great Poser.

4. Thierry Pastel

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Tiny, tiny, tiny waist.

3. Frank Zane

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Master of the vacuum and only Mr. Olympia winner on the list.

2. Serge Nubret

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2000 sit-ups a day…

Best Ever:

Ahmad Haidar

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Never won a pro show, finished 2nd twice, but the best abs of all time go to Mr. Haidar.

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Agree? Disagree? Sound off below.

Want to get ripped?

Hit me up on Facebook, Twitter, or IG

Free Shipping/Discounts

^1st Phorm Free Shipping!

 

Dustin Holston

 

 

What is more important for losing fat around your waist, Nutrition or Exercise?

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You have probably heard “Six-packs are made in the kitchen?” and you have probably saw people in the gym with tiny waists doing thousands of crunches. But when it comes to the size of your waist, what is going to reduce that fat more, nutrition or exercise?

Nutrition vs. Exercise? Which is better for losing fat around the belly?

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(Note: There are countless studies out there that cite different results, I am using only one of them to show how important Nutrition is.)

In a study by Barbara J Nicklas, Xuewen Wang, Tongjian You, Mary F Lyles, Jamehl Demons, Linda Easter, Michael J Berry, Leon Lenchik, and J Jeffrey Carr, the researchers wanted to see changes in adipose fat around the waist by testing obese middle-aged women. The women were split into 3 groups. Group one focused on diet only, Group two focused on diet + moderate cardio, Group three focused on diet + high intensity cardio. By the end of the study, all three groups lost approximately the same amount of weight and fat around their waist. 

I tell my clients constantly that your diet is 90% of the equation to fat loss (Fat loss = Nutrition + Training). This study confirms that when it comes to actual fat around the stomach, watching what you eat is more important than just training.

So I shouldn’t train?

Of course you should train. The health of the patients in the controlled study were healthier and retained more muscle when they worked out.  This study is an example to show how important it is to focus on nutrition when trying to look better in the mirror!

What are some tips on focusing on nutrition?

Lean protein, healthy complex carbs, healthy fats, and plenty of water will go a long ways! I suggest finding your BMR, and when trying to cut weight, try to eat around that number or less. I like to use Phormula-1 and Level-1 proteins as meal replacements and for post workout meals to maximize my training. They have a great balance of high quality protein, with low fat and carbs. The Commander Go Pack and the Bliss Go Pack can help you eat less, burn more fat, and feel better while dieting.

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Questions? Comments? Concerns? Let me know! I offer free advice! Check out www.teamnutritiontrain.com! 

Lift Heavy My Friends!
Dustin Holston
Personal Trainer/Sports Nutritionist