Opti-Greens 50 Review- 1st Phorm

Opti-Greens 50 Review- 1st Phorm


Are you eating your veggies?

Opti-Greens 50 Review

Many of us are not getting the veggies and other superfoods that we need. This is because we are either not fans of these good for us, but bad tasting foods, or we are dieting and have cut out a lot of foods from our diet. Opti-Greens 50 gives us over 11 servings of veggies plus superfoods, antioxidants, probiotics, and digestive enzymes that can help make us healthier!

Who Needs Opti-Greens 50?

Anyone who is dieting or is working on getting healthier could benefit from Opti-Greens 50. Opti-Greens 50 can help you hit whatever goal you are wanting to achieve. The ingredients will help you improve blood sugar, immune system, weight, cholesterol, digestive system issues, and other health related issues.

Where Do You Purchase Opti-Greens 50?

You can purchase Opti-Greens 50 at https://1stphorm.com/products/new-arrivals/opti-greens-50/?a_aid=NutritionTrain with free shipping, or click here to go directly to the product. This product goes well with any 1st Phorm product.

Thanks for reading my review of Opti-Greens 50. If you have any questions please contact me on IG: @MBAMUSCLE247


Dustin Holston


Mr. Olympia Predictions 2017

Mr. Olympia Preview and Predictions 2017

Mr. Olympia Preview and Predictions 2017

Mr. Olympia Preview and Predictions 2017

Mr. Olympia Preview and Predictions 2017. Will Phil Heath win #7 tying him with Arnold Schwarzenegger, and only 1 behind Ronnie Coleman and Lee Haney for the most Olympias ever? Will Kai Greene shock the world and accept his standing Mr. Olympia invite and show up? Can Dexter Jackson, at the ripe age of 47 (will be 48 in November), shock the world and become a 2 time champion? Will Big Ramy come in shredded and out muscle Phil? Will Shawn Rhoden or William Bonac improve from their finish last year? My top 5 predictions were featured in this month’s Muscular Development Magazine. 

Who Has Qualified for the Mr. Olympia?

Phil Heath (USA)
Shawn Rhoden (USA)
Dexter Jackson 
Mamdouh Elssbiay 
(Egypt) BIG RAMY
William Bonac 
Nathan de Asha (UK)
Roelly Winklaar (Curacao)
Lionel Beyeke (France)
Cedric McMillan (USA)
Brandon Curry (USA)
Lukas Osladil (Czech Republic)
Johnnie Jackson (USA)
Sergio Oliva, Jr (USA)  Not Competing
Gerald Williams (USA)
Victor Martinez (Dominican Republic)
Michael Lockett (USA)
Josh Lenartowicz (Australia)

Kai Greene (USA) Special Invite- Not Expected to Compete

Qualified Based on Points
Juan Morel (USA), 22
Maxx Charles (USA), 16
Jeff Beckham (USA), 13

Check out my 2016 Mr. Olympia Predictions


10-Nathan De Asha

Nathan looked great at his first Mr. Olympia last year and finished in 12th place. He qualified this year by winning the Lou Ferrigno show at the end of 2016.

Nathan De Asha

9- Brandon Curry

The surprise of 2017 has to be Brandon Curry. Brandon Curry has been hanging out with the Camel Crew in Kuwait and his results have been insane. Brandon Curry won the Arnold Australia and the New Zealand Pro this year, knocking off some great bodybuilders in his way.

Brandon Curry

8- Josh Lenartowicz

Josh is from Australia and they grow them big down under! Josh has freaky mass and conditioning and could really see him doing well this Olympia. Unfortunately he was the first person to find Dallas McCarver dead. It will be interesting to see if Josh can recover from his friend’s death.

Josh L.



7-Roelly Winklaar

Roelly has the freakiest arms in the world, and if he can control his stomach, he may be able to find a top five placing. Roelly’s recent updates show that he is massive!

Roelly Winklaar

6- Cedric McMillan

Cedric is one of the few that has a chance to become Mr. Olympia. He has the frame, however he has missed his conditioning at every Olympia he has competed at. He looked great at the Arnold Classic. If he brings that conditioning, or better, he could be in the top 3.

5- William Bonac

The best bodybuilder under 5’5 in William Bonac. He has so much muscle for his tiny frame. People compare him to Dexter Jackson, but that is not a fair comparison. He has a ton of muscle, and would be considered a “mass monster” if he was 5’8+. I don’t think with his structure he can improve much more than 4th or 5th.

4- Shawn Rhoden

Shawn is another bodybuilder who has the shape to win it all but misses his conditioning. When he is 1% off, everyone can tell. Shawn will find himself in the top 5 again.

3- Big Ramy

Mamdouh Elssbiay, or Big Ramy for short, is the biggest man in the competition this year. He will come in around 300 pounds. In his updated pictures, his waist looks small, and his muscles look downsized, but that could be from photo angles. If Big Ramy brings his conditioning from last year, and improves, he could be a winner.

2- Dexter Jackson

The most consistent bodybuilder ever. This is Dexter’s 18th Mr. Olympia. The 2008 Mr. Olympia champion is looking to dethrone the champion. Dexter’s progress pictures look good, as always. He will be crisp. It will be interesting to see if his legs will be as strong as they have been, because for bodybuilders that is the first that goes. I see Dexter in the second place spot.

1- Phil Heath

Phil Heath will win #7, tying himself with the Austrian Oak, Arnold Schwarzenegger. Phil is too complete for his group. If Kai Greene would compete, there would have been a chance that Kai could have won one of the previous installments, but that isn’t going to happen. Phil will be one behind Ronnie Coleman and Lee Haney for the all time record.





Dark Horses

Every year there is a Mr. Olympia surprise. Someone that you would expect to win.

Lionel Beyeke

Small waist, huge muscle bellies, but seems to always miss when it comes to major contests. If he could dial it in, just once, he could be a major factor.

Johnnie Jackson

Rumor is that he will retire at the end of this show. Johnnie won’t come close to winning, however he has the upper body to compete with anyone. With the right conditioning, he may finish in the top 10.


Lukas Osladil

Lukas shocked the world and won the Arnold South America this year. He brings freaky conditioning to each show. If he added size and brings conditioning, he may find a top 8 placing.



Agree or Disagree? Sound Off Below!




Dustin Holston

Rich Piana Dies after Coma and Surgery

Rich Piana Dies after Coma and Surgery

Rich Piana has died. Bodybuilding celebrity, social media star, and face of 5% Nutrition dies after emergency surgery and coma. He was 46 years old.


Social media celebrity and bodybuilder Rich Piana has died. Rich Piana was a bodybuilder and face of 5% Nutrition. He had a loyal army of fans and over 1.2 million followers on his Instagram account. Rich was known of his controversial ways and his use of anabolic steroids.

TMZ reported that on August 7th he passed out while getting his hair cut. After his girlfriend failed to revive him, doctor’s put into a medically induced coma.

The bodybuilding industry had differing opinions on this larger than life spectacle. Some loved him because he brought so many fans to the sport, while others disliked his open stance on anabolic steroids, and use of “fake” oils and fillers he would put into his muscles to make them look bigger.

A Bad Week In Bodybuilding

This is the second death in bodybuilding this week. Dallas McCarver, a 26 year old bodybuilding champion was found dead by his training partner. McCarver was dubbed the future of bodybuilding after becoming a pro bodybuilder at only his 3rd show at 21 years old.


Dallas McCarver and Rich Piana


My thoughts are with these two iron warriors…


Dustin Holston

Personal Trainer/Sports Nutritionist

@MBAMuscle247 IG

Bodybuilder Dallas McCarver Dead

Bodybuilder Dallas McCarver Dead at 26

Breaking News: Dallas McCarver, who I wrote about several times as the future Mr. Olympia champion once Phil Heath Retires died last night at the age of 26 years old. Sources say that  his training partner, Josh Lenartowicz, found him face down with food in his mouth. This isn’t his first time having health problems. Earlier in the year he collapsed on stage at the Arnold Australia competition.

Dallas was one of the youngest bodybuilders ever to turn pro after winning NPC North American’s at age 21 and only his third ever bodybuilding competition. Dallas McCarver was also rumored to be dating WWE superstar Dana Brooke. 

Just two days before he passed, Dallas McCarver posted that he was weighing over 320 pounds.

WWE’s Dana Brooke with Dallas McCarver

It’s a sad day in the bodybuilding world.


Dustin Holston


New Weight Loss Studies

New Weight Loss Studies

Cardio and Weights reviews new weight loss studies for August 2017

High-Protein, Weight-Loss Diets Good for Your Heart

Reduced calorie diets that include 35 percent of your total calories in protein are better for you than diets containing lower concentrations in protein according to Rocio Mateo Gallego and colleagues from Aragon Health Sciences Institute in Spain. 


A study of 91 women following a diet of reduced calories with 20, 27, or 35 percent protein were followed for 6 months (80% of total protein came from animal sources). The group following the 35% protein diet had the great body fat loss, blood sugar regulation, and blood fats. Each group lost around the same amount of weight, but body fat loss was higher for the group that ate the most protein. This means that more muscle was kept! (Source: Clinical Nutrition, 36: 371-379, 2017)

Suggestion: Supplement unhealthy meals with a meal replacement shake from 1st Phorm. Level-1 Protein is high protein, low calorie, low fat, and low carbs that keeps you full, plus tastes amazing! Order today with free shipping: 1stphorm.com/nutritiontrain

College Freshmen Who Weighed Themselves Daily Lost Body Fat


Drexel University and Penn University teamed up to see how to fight the Freshmen Fifteen. In a study that was released August 17, 2017, the study found that women who weighed themselves daily actually lost weight while in college, where their counterparts who didn’t weigh themselves daily gained on average 4-8 pounds a year.

“Regularly weighing yourself can motivate you to engage in healthy eating and exercise behaviors, because it provides you with evidence that these behaviors are effective in helping you lose weight or prevent weight gain. Similarly, if you see weight gain on the scale, that information can motivate you to make a change.” Meghan Butryn, PhD, an associate professor in the College of Arts and Sciences at Drexel. (Source: http://drexel.edu/now/archive/2017/August/College-Freshman-Self-Weighing/)

Suggestion: Whether you weigh yourself daily or weekly, it is important to keep track of your health. It is important that when in school, or with a busy life schedule to find time for your fitness. Check out our free workouts today! 

Scientist: Exercise Doesn’t Make you Lose Weight


In a very controversial article, Vox uses information from several scientist to show that you can’t “outrun” a bad diet. Showing that one piece of pizza after a hard workout eliminates the entire calories burned from the workout proves the importance of dieting vs. just working out.

The article also blames the government for blaming laziness on the American public instead of dietary restrictions. Lobbying efforts by major food brands have caused this “workout harder” fallacy to be implanted in our brains.  (Source: https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories)

However the key to successful and long term weight loss is to exercise and diet! This will help you build lean muscle mass that will burn fat at rest. Exercise alone may not help you lose much weight, but combining it with dieting will add fire to dynamite.

I wrote an article years ago based on a studies debating which is better diet or exercise, and the article proved that diet actually burned body fat better than exercise.

What burns belly fat faster, diet or exercise?


Hope you enjoyed these fitness and health related articles!


Dustin Holston

Personal Trainer/Sports Nutritionist

Order 1st Phorm Supplements with Free Shipping @ 1stphorm.com/nutritiontrain


Did Bodybuilder Die From Protein Shakes?

Did Bodybuilder Die From Protein Shakes?

Meegan Hefford was training for a bodybuilding competition in Australia. Her competition was in September and from her pictures she was in excellent shape. She was going to the gym twice a day, and was eating a ton of protein. Then the unfortunate happened. She passed away. The autopsy reported that she died from intake of bodybuilding supplements (protein shakes). Headlines everywhere “Bodybuilder Mom Dies From Protein Shakes!”

Bodybuilder Mom Dies from Protein Shakes

Now we are hearing that protein shakes killed Meegan Hefford. The truth is that Meegan Hefford at a rare urea condition that didn’t allow her body to break down protein like 99.9999999% of the human population. This caused her body to create ammonia and it ultimately caused her death. Whether she was drinking protein shakes, eating excess quinoa, or drinking whole milk, the possibility of this death could have happened.

This is an extremely tragic event, however supplements and protein shakes are not to blame. You wouldn’t say a diabetic would die from Coca-Cola? The most important thing I can stress is to see your doctor before dieting and exercising, and continue to get routine blood work. Urea, kidney function, and creatinine levels should be checked with regular blood work and could have prevented this horrifically tragic death.


So Did Bodybuilder Mom Dies from Protein Shakes?

You tell me…


Dustin Holston

Personal Trainer/Sports Nutritionist

Review of the Best Tasting Protein

How to Lose Weight After Vacation

How to Lose Weight After Vacation

Lose weight after vacation, boy did I ever need to. Some how the beer, the seafood, the beer, wait, I already said beer, and the seafood caught up to me. I came back from the beach 6 pounds heavier than I started, and that included me surfing and kayaking everyday, and even hitting the gym while at the beach! I couldn’t imagine how much I would have gained if I wasn’t active. The goal to this post is to show how easy it is to lose weight after vacation as long as you follow these steps.

How to Lose Weight After Vacation

Lose Weight After Vacation: Drink Lots of Water

Once you return back to the grind of life after vacation, it is essential that you put down the soda, the beer, and the other bloat causing drinks and pick up water. How much water? You want to shoot for 100-130 ounces of water a day. What’s crazy about the human body is that when you drink water, it causes you to expel water. Your body says “Hey, since I’m drinking all this water, I don’t need to hold extra water, so I’ll pee it out!” You’ll be surprised how much weight you can lose in a day by just drinking extra water!

Lose Weight After Vacation: Throw Away The Junk!

Once you arrive back at your house, go to your kitchen and throw away all the junk food. If it isn’t healthy, throw it away!

Lose Weight After Vacation: Lower Your Carbs

You probably ate way too many carbs while you were on vacation. I know I did. Carbohydrates hold water. Most people do not know, but 1 gram of carbohydrate hold 3 additional grams of water. This means that if you would eat 4 ounces of a pure carbohydrate meal, you would add 12 ounces of water to your body, gaining an additional pound of body weight almost instantly!

If you lower your carbohydrate total, while drinking extra water, you will flush out a ton of bloat.

Lose Weight After Vacation: Increase Protein and Healthy Fats

Although I did eat a ton of protein last week, I didn’t eat much healthy fats. When you get back from vacation, it is essential to start eating a minimum of .8 grams of protein per pound of lean muscle mass. This means that if you are at 20% body fat, and you weigh 200 pounds, you have 160 pounds of lean muscle. You would need to eat .8 grams of protein for those 160 grams of lean muscle, or 128 grams of protein at minimum. If you lift weights, I’d suggest 1.2-1.5 grams of protein per lean muscle mass.

As for healthy fats, I like fish oil, healthy nut fats, olive oils, and avocados. While most people think “fats make you fat”, healthy fats can actually help you lose weight!

Lose Weight After Vacation: Supplements Can Help!

Supplements that I suggest for those who want to get back on the weight loss track are:

Royal 21 Queen/King System:

A potent fat fight, the Royal 21 Queen System for women, or the Royal 21 King System for men is a proven fat loss system that helps men and women increase metabolism, control appetite, help regulate hormones, lower stress, and even helps you sleep! You can order it here with free shipping! 

M-Factor Goddess or Hero

One of the best multi-vitamins on the market, the 1st Phorm M-Factor series is made specifically for men and women and has the right dosages of vitamins and minerals to help each sex hit the health goals they want. Order here with free shipping! 

GDA (Glucose Disposal Agent)

GDA is a product unlike anything I had ran into before. GDA helps block the absorption of carbs in the blood stream, which in turn keeps it from turning to fat. This helps you lose weight and also helps you gain muscle. In essence it is a “carb blocker”. It is cheap and 2 pills 30 minutes works! Order it here with free shipping!

Lose Weight After Vacation: Go to the Gym!

If you need a workout, check out our workout page here!

It is important to spend time in the gym when you get back from vacation. Sweat out those toxins and help build lean, sexy muscle!


Losing weight after a vacation, or starting out losing weight can be hard, however if you follow these steps you will find it is much easier to lose the weight. In 2 days I have lost 4 of the 6 pounds by following the steps above! I’m hoping by the end of the week I will have lost all 6 and maybe even more!


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Thank you,

Dustin Holston

Personal Trainer/Sports Nutritionist