1st Phorm Royal Queen System

Fighting Fat as a Female

Fighting Fat as a Female

Guest Author:  Christina Holston- Teacher, Trainer and Zumba Instructor

Fighting Fat as a Female

As a female with a 40+ hour a week job, a second job as a Zumba instructor who also trains clients, and a third job as a DJ, it is hard for me to find the time to take care of my body. Before you ask me to clarify the last statement, it is true. You can’t out exercise a bad diet. Even though I’m in the gym 5 days a week, it doesn’t make up for a bad diet. Trust me, I’ve tried! You must find time to take care of yourself! Following these tips I’ve learned over the past few years will make your life easier, and the results will be easier to achieve. This is Fighting Fat as a Female.

Meal Prepping is Mandatory

Meal Prepping is knowing today what you are going to eat tomorrow. Having meals ready to eat for a minimum of breakfast, lunch, and healthy snacks to keep my metabolism up throughout the day. While school is in session, I prepare meals on Sunday for the entire week. I typically go low carb during the day to keep my blood sugar down (great for fat loss) because my body really likes carbohyd

rates (in a bad way). If you have your lunches planned out, you have no excuses for going out to eat and being tempted by fast food.

Here is an example of some meal preps:

Breakfast: 1st Phorm Level-1 Meal Replacement Shake with Almond Milk 

Mid Morning Snack: Almonds or String Cheese

Lunch: Grilled Chicken w/ Broccoli

Mid Afternoon Snack: Pepperoni and Cheese

This diet allows me to have an extremely high protein, low carb, and healthy fat diet during the morning and afternoon hours where I am staying sedimentary. This means that I’m not being physically active. If you are not being physically active, you definitely don’t want to spike your blood sugar. Spikes in blood sugar will cause insulin to dump into your body and cause fat gain.

For Dinners my husband and I like to do crock pot meals that give us enough food for two days.

Don’t be Afraid to Lift Heavy Weights

 

Lifting weights, after getting your nutrition down, is the easiest way to getting the body that you want. Lean muscle burns fat at rest. Fat doesn’t (okay it does, but it is minuscule). Lifting weights will not make you look like a man, or make you bulky unless you A. Take steroids, or B. Eat surplus calories. If you are trying to diet, you don’t want to do either of those. Get a great workout that my husband wrote on this site and hit the gym!

Don’t Spend Hours on the Treadmill

Treadmills are great, however you don’t need to spend a lot of time on a cardio machine to lose a ton of weight. Check out HIIT exercises or mix in some sprints, or a popular class like ZUMBA to get your cardio on. Dustin came up with a great exercise called the DUSTIN CARDIO WORKOUT:

2 minute jog- 30 second sprint- 30 second walk
3 minute jog- 30 second sprint- 30 second walk
4 minute jog- 30 second sprint- 30 second walk
2 minute jog- 1 minute sprint

You can do this workout on a treadmill, outside, on a bike, or elliptical.

Supplements Help, But They Aren’t Miracles!

My favorite supplements for weight loss are: (Free Shipping Links)

Royal 21 Queen System:

The Royal 21 Queen system is great for women having trouble with their metabolism, losing weight, and controlling their appetite. It will eliminate appetite, optimize hormones, and even let you sleep better! This is a must have if you are looking to shred a lot of weight. My client Kim M. lost over 70 pounds in 4.5 months with the Royal 21 Queen System.

Glucose Disposal Agent:

GDA is great and I take it every day. GDA helps block carbs from spiking blood sugar, the number 1 reason why we gain weight. Once blood sugar is spiked, insulin is dumped and fat starts getting stored. GDA helps keep this from happening!

Full Mega:

Full Mega is one of the highest qualify fish oils on the planet. It helps you lose weight, great for heart health, and one of the reasons why my hair and skin have looked so good.

M Factor Goddess: 

M Factor Goddess is a multi-vitamin made for us women that helps us control our hormones, makes periods more bearable, and helps us with the vitamins and minerals we need most!

Post Workout Stack: 

Lean sexy muscle is what we need and the Post Workout Stack will help us get it. Our body needs whey protein isolate and glucose post workout to build lean muscle and for repair. This shake tastes amazing!

Know How Many Calories Your Body Needs

Last but not least, your body doesn’t need as many calories as you probably think it needs. You were told to stick to a 2,000 calorie diet, but for most women, that is far too many calories. I tell my clients to check their BMR (Basal Metabolic Rate) and if they are trying to lose weight, to try to eat around that number starting out.  

 

Following these steps will help you lose weight fast! Thank you for reading Fighting Fat as a Female!

 

Thank you for reading,

 

Christina Holston

Teacher, Trainer and Zumba Instructor

1st Phorm Legionnaire

1st Phorm Royal 21 Queen System Review

1ST PHORM ROYAL 21 Queen SYSTEM REVIEW

1st Phorm Royal 21 Queen System Review

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Did you think it ended with Bliss and Commander? You were wrong…

 

 

reviews

Order Today with Free Shipping!

The Royal 21 Queen System helps you:

  • Burn Fat
  • Eliminate Cravings
  • Increase metabolism
  • Decrease Appetite
  • Control Hormones
  • Lose Weight Fast!

Intro:

1st Phorm’s Royal 21 QUEEN System is the next evolution of fat loss. While Commander and Bliss Go Packs were the best on the market. Royal 21 King and Queen Systems go to the next level. It is a true 24 hour fat burning matrix.

What’s in it?

Royal 21 QUEEN System includes:

  • Royal 21 QUEEN
  • C-21
  • T-21

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Royal 21 QUEEN:

  • Increased Energy
  • Increased Metabolism
  • Increased Fat Burning
  • Increase Core Temperature (Thermogenics)
  • Boosted BMR
  • Increases Oxidation of Lipids in the Body
  • Decreases Stored Body Fat
  • An Overall Great Feeling

C-21:

  • Helps You Sleep
  • Decreases Cortisol (The Fat Causing Hormone)
  • Increases Digestion During Nighttime
  • Limits Appetite-Stimulating Hormone Ghrelin

T-21

  • Increases Natural Energy Without Stimulants
  • Optimizes Thyroid
  • Natural Thermogenic
  • Raises Metabolic Rate

 

Summary:

Royal 21 Queen System is the new “Queen” of fat burners by providing 24 hours of fat burning by targeting all areas of fat burning. Stimulants when you need them, and non-stimulants and sleep aids when you need them. Optimizing hormonal levels naturally throughout the body and helping you shred that weight fast. There is no miracle diet pill but with proper diet and exercise, Royal 21 Queen System can having you looking better than ever! I anticipate that with proper dieting and exercise you could lose upwards of 20 pounds in a month on this stack!

 

One of our clients has lost 80 pounds with proper dieting and exercise on the Royal 21 Queen system in 5 months!

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Order today with free shipping: https://1stphorm.com/a/products/royal-21-queen-system?a_aid=nutritiontrain

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Thank you for reading!

 

Dustin Holston

Personal Trainer/Sports Nutritionist

What are the Best Fat Burners for 2017?

Best Fat Burners 2017:

Best Overall Fat Burning Product:

Royal XXI King and Queen Systems (For Men and Women)

You get Royal XXI King(men) or Royal XXI Qyeen (women), T-21, and C-21. You get 24/7 Fat Burning through 3 products that target various processes of fat burning. You get hormone optimization, increased metabolism, appetite suppression, increased energy, thermogenics, fat burning, better rest, and more.  It is not uncommon for someone to lose 20 pounds through on cycle of either Pack.

 

Order the Royal XXI King System or Queen System through this link and save huge $$$ with combined savings and free super fast shipping! https://1stphorm.com/a/products/fat-burners?a_aid=nutritiontrain 

True Fat Burners w/Stimulants

Royal XXI King (Men) or Royal XXI Queen(Women):

1st Phorm created Royal XXI King and Royal XXI Queen to specialize in helping men and women lose weight fast. King is made for men because our bodies are different than women, and the same is true about Queen . Both these products will:

  1. Help you lose weight fast
  2. Keep muscle and shred fat
  3. Control appetite
  4. Feel better
  5. Increase energy while in calorie deficient state

Order these two potent fat burners now with super fast free shipping: https://1stphorm.com/a/products/fat-burners?a_aid=nutritiontrain 

Thyroid Optimizing Fat Burners

T-21 (For Men and Women):

Not all fat burners need to have stimulants in them. T-21 helps regulate and optimize the fat burning organ, the thyroid, to help you shred fat fast. Many American’s have low thyroid output and T-21 has been proven to help kick it into high gear.

  1. Optimize Thyroid
  2. Increase Metabolism
  3. Increase t3 and t4 production

Order T-21 now with super fast free shipping: https://1stphorm.com/a/products/fat-burners?a_aid=nutritiontrain 

Cortisol Control + Better Sleep Fat Burners

C-21 (For Men and Women):

Cortisol is bad. If you increase cortisol levels, you will have problems losing weight. Cortisol is caused by stress, both mental and physical. Reducing cortisol is hard, but helpful rest and C-21will do it. C-21 will help you get a good nights sleep and help reduce cortisol levels.

  1. Reduces Cortisol
  2. Helps you get a better sleep
  3. Increases metabolism with digestive enzymes

Order C-21 now with super fast free shipping: https://1stphorm.com/a/products/fat-burners?a_aid=nutritiontrain 

 

Feel free to check out the rest of my blog where you will find tips on meal plans, diet information, free workout plans and more! Share with your friends!

 

 

Dustin Holston

Sports Nutritionist and Personal Trainer

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