cedric mcmillian

Arnold Classic Bodybuilding Results (2017)

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The Arnold Sports Festival has finished and we have a NEW Arnold Classic Champion.

Men’s Bodybuilding Open Results:

6. Fouad Abaid: Fouad looked really good. He tore his quad in prep and it hurt his symmetry. Great showing.

5. Juan Morel: Top half great, bottom half disappeared a bit.

4. Lionel Beyeke: Needed about 3-4 more weeks of dieting to come in hard as nails and could have won this whole thing. He is always just a hair off. Great structure.

3. Maxx Charles: He was my dark horse if you read my Arnold Predictions. He looked amazing. Great job Maxx!

2. Dallas McCarver: Dallas started working with Chad Nichols during prep, the same Chad Nicholas that pushed Ronnie Coleman to 7 Olympia titles. Dallas looked good but at 26 years old, he needs more time to get that muscle maturity that wins major championships.

1. Cedric McMillan: Cedric deserved the night. Cedric looked amazing. Tight waist, great conditioning, and bigger than ever. I couldn’t be happier for Cedric!

If you haven’t watched his speech after his win, you need to. He is inspiring.

 

 

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Other winners:

Ahmad Ashkanani won the 212 Championship although I would have gave the edge to David Henry, who’s back was an anatomy chart for muscles, tendons, and other freaky things. Ahmad is the future of the 212. I don’t know how he makes weight.

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Oksana Grishina competes in her final Arnold Classic Fitness and mesmerizes the crowd with win.

Angelica Teixeira wins Bikini International!

Ryan Terry – 2017 Arnold Classic Men’s Physique Champion

Candice Lewis – 2017 Figure International Champion

Daniely Castilho – 2017 Arnold Classic Women’s Physique Champion

Brian Shaw conquers The Mountain for the Arnold Strongman Title!

 

Thank you for reading!

 

Dustin Holston

Sports Nutritionist/Personal Trainer

 

 

 

Arnold Classic Brazil Results

If you read my latest post, here is what I predicted for my top 10:

My Predictions

10. Jose Luis Rodriguez Oyola
9. Marius Dohne
8. Toney Freeman
7. Brandon Curry
6. Fred Smalls
5. Lionel Beyeke
4. Victor Martinez
3. Juan Morel
2. Cedric McMillian
1. Mamdouh “Big Ramy” Elssbiay

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The Official Top 10 (My Comments in Parenthesis)

10. Marius Dohne (Last year looked solid in contests, this year looks rough)
9. Jose Luis Rodriguez Oyola (Needs a lot more size, and conditioning)
8. Lionel Beyeke (Mr. Disappointment, He could have/should have won last year, looked soft)
7. Fred Smalls (Fred looked really good, but the top 6 was too talented)
5/6. Toney Freeman (Some mass confusion in the 5th and 6th places. Judges award to Curry, but Toney had a better score. Math error. Not sure who finished higher, Toney looked amazing for 48 years old)
5/6. Brandon Curry (Brandon looked good. He could have easily been 5,6,7… needs to be more crisp)
4. Victor Martinez (Victor looked great, lineup was too tough)
3. Juan Morel (Juan looked amazing and push Cedric. Has size and shape)
2. Cedric McMillian  (Cedric looked his best ever. Due to his long arms and legs, he does need more size, although others would argue with me)
1. Mamdough “Big Ramy” Elssbiay (Estimated 315 pounds!!! Big Ramy looked his best… ever. 35+ inch quads, better conditioning, back is improving. George Farah needs to dial him in tighter though if he is going to make top 5 at the Olympia!)

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Overall: I think that the Arnold Classic Brazil was probably the best conditioning in the top 7 of any contest this year.  Juan Morel proved that he deserved his NYC win, Cedric showed he can get in shape, and Big Ramy showed he is still the freak of the IFBB.

Bonus Snippet: I think Ramy will finish in the top 4 this year of the Olympia.

Lift Heavy My Friends,
Dustin Holston
1st Phorm
Personal Trainer/Sports Nutritionist

Who Will Win the 2015 Arnold Classic Brazil?

Who Will Win the 2015 Arnold Classic Brazil?

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List of competitors:

Mamdouh “Big Ramy” Elssbiay
Juan Morel
Cedric McMillian
Victor Martinez
Lionel Beyeke
Brandon Curry
Marius Dohne
Fred Smalls
Toney Freeman
Jose Luis Rodriguez Oyola
In my opinion, the Arnold Brazil is one of the 3-5 best events in the world for quality bodybuilding. This list includes 3 people that finished in the top 10 at the 2015 Mr. Olympia, including the 310 pound beast, Big Ramy! The list also includes Cedric McMillian who has been considered the protoype when it comes to classic bodybuilding, and the original X-Man Toney Freeman who at 48, still is bringing it!

The top 10

10. Jose Luis Rodriguez Oyola

Jose won the Arnold Amateur in 2014 which gave him a pro card and qualified him for the Arnold Brazil. Jose is working with Dennis James and may have a bright future in the sport, but it is too early to tell. Give him a few years and he may place better.

9. Marius Dohne

Marius has an interesting story where he almost died a few years ago. Now he is back. Marius looked good last year and was overlooked in a few events, but a few weeks ago he finished 10th in an extremely weak lineup in Orlando.

8. Toney Freeman

Toney is one of my favorite physiques in bodybuilding history. Known as the X-Man because of his small waist, Toney has lost a lot of size over the past 12 months. Toney is 48 years old, and although he looks like a man that is in his 30’s, I’m afraid that his physique isn’t going to allow him to be winning any major shows.

7. Brandon Curry

Brandon has a great physique and is still young. He placed decently at the Arnold and Arnold Australia this year. I saw a picture of him recently and he didn’t look dialed in.

6. Fred Smalls

Fred knows how to fire up the crowd. Fred has a balanced physique but can get lost. Fred needs to come in dialed in to place higher.

5. Lionel Beyeke

Lionel should have won this event last year. He was in great shape and has everything that should have won him the title. Unfortunately Lionel looked horrible in Columbus. Hopefully he will dial it in and can compete for the title.

4. Victor Martinez

Victor looked great at the New York Pro, and almost took home the title. I think that the bodybuilders between the 5th-2nd spot could go in any order, which makes it difficult. Victor is a fantastic bodybuilder and a legend.

3. Juan Morel 

Juan won the NY Pro and finished 2nd at this event last year. Juan is young and has a chance to be a top 5 threat in any competition.

2. Cedric McMillian

Every time I get on the Cedric bandwagon, I leave disappointed. Known for having one of the best physiques in the world, Cedric tends to allow his conditioning to hold him back. Cedric has a top 2-5 Mr. Olympia physique if he ever dials it in. If not now, when Cedric?

1. Mamdouh “Big Ramy” Elssbiay 

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The man, the legend, Mamdouh “Big Ramy” Elssbiay is expected to weigh 310 pounds when he steps onto stage. Big Ramy is working with the guru, George Farah, and fans are looking for a sharp and huge Big Ramy. The one complaint everyone has with Big Ramy is that he doesn’t come in sharp. If he comes in sharp, he can compete with anyone in the world. I think this event is Big Ramy’s.

Like or hate my top 10? Comment below!

Lift Heavy My Friends,
Dustin Holston
1st Phorm
Personal Trainer/Sports Nutritionist
http://www.teamnutritiontrain.com