fat burners

What are the Best Fat Burners for 2017?

Best Fat Burners 2017:

Best Overall Fat Burning Product:

Royal XXI King and Queen Systems (For Men and Women)

You get Royal XXI King(men) or Royal XXI Qyeen (women), T-21, and C-21. You get 24/7 Fat Burning through 3 products that target various processes of fat burning. You get hormone optimization, increased metabolism, appetite suppression, increased energy, thermogenics, fat burning, better rest, and more.  It is not uncommon for someone to lose 20 pounds through on cycle of either Pack.

 

Order the Royal XXI King System or Queen System through this link and save huge $$$ with combined savings and free super fast shipping! https://1stphorm.com/a/products/fat-burners?a_aid=nutritiontrain 

True Fat Burners w/Stimulants

Royal XXI King (Men) or Royal XXI Queen(Women):

1st Phorm created Royal XXI King and Royal XXI Queen to specialize in helping men and women lose weight fast. King is made for men because our bodies are different than women, and the same is true about Queen . Both these products will:

  1. Help you lose weight fast
  2. Keep muscle and shred fat
  3. Control appetite
  4. Feel better
  5. Increase energy while in calorie deficient state

Order these two potent fat burners now with super fast free shipping: https://1stphorm.com/a/products/fat-burners?a_aid=nutritiontrain 

Thyroid Optimizing Fat Burners

T-21 (For Men and Women):

Not all fat burners need to have stimulants in them. T-21 helps regulate and optimize the fat burning organ, the thyroid, to help you shred fat fast. Many American’s have low thyroid output and T-21 has been proven to help kick it into high gear.

  1. Optimize Thyroid
  2. Increase Metabolism
  3. Increase t3 and t4 production

Order T-21 now with super fast free shipping: https://1stphorm.com/a/products/fat-burners?a_aid=nutritiontrain 

Cortisol Control + Better Sleep Fat Burners

C-21 (For Men and Women):

Cortisol is bad. If you increase cortisol levels, you will have problems losing weight. Cortisol is caused by stress, both mental and physical. Reducing cortisol is hard, but helpful rest and C-21will do it. C-21 will help you get a good nights sleep and help reduce cortisol levels.

  1. Reduces Cortisol
  2. Helps you get a better sleep
  3. Increases metabolism with digestive enzymes

Order C-21 now with super fast free shipping: https://1stphorm.com/a/products/fat-burners?a_aid=nutritiontrain 

 

Feel free to check out the rest of my blog where you will find tips on meal plans, diet information, free workout plans and more! Share with your friends!

 

 

Dustin Holston

Sports Nutritionist and Personal Trainer

Teamnutritiontrain.com

The Royal 21 Queen System Review- How It Works

Answers to Popular Questions:

  • Where can I order the Bliss Go Pack?
    • The Bliss Go Pack has been replaced by the Royal 21 Queen System, a more powerful 1st Phorm Diet System. You can order it from many places, however, if you order it at 1stphorm.com/nutritiontrain, you will get free shipping!
  • Does Royal 21 Queen System help me lose weight?
    • YES! Royal 21 Queen System has proven fat burners through three different supplements: Royal 21 Queen, T-21, and C-21
  • How Does It Work?
    • Royal 21 Queen System is three separate fat fighting supplements. Royal 21 Queen will help you shred fat through potent fat burners, T-21 will optimize thyroid output (your fat fighting organ), and C-21 will lower cortisol levels and help you sleep like a baby.
  • What can I take with Royal 21 Queen System?
    • Level-1, Phormula-1, Ignition, M-Factor Goddess, AlphaCreHD, Full Mega, and pretty much any other 1st Phorm product. I would suggest not taking MegaWatt V2 while on Royal 21 Queen System until you can test your tolerance to caffeine. I would switch to ALPHACreHD while on Bliss Go Pack for pre workout.
  • How much weight will I lose?
    • Again, The Royal 21 Queen System will help you lose weight fast, however you need to make sure that your diet is in check prior to starting the Royal 21 Queen System. I have had clients lose 10-15 pounds in 30 days on the Bliss Go Pack, however if you don’t eat right and train right, your results will suffer.
  • I am sensitive to caffeine, should I take the Royal 21 Queen System?
    • I would suggest investing in the T-21/C-21 pack instead of the Royal 21 Queen System. Although there isn’t as much caffeine in Royal 21 Queen System as some energy drinks, if you are sensitive to caffeine I’d suggest T-21 and C-21
  • I have cravings, will Royal 21 Queen System help?
    • YES! One of the best things about the Royal 21 Queen System is that it will eliminate cravings.
  • What should I do on the Royal 21 Queen System?
    • You should eat healthy, drink plenty of water (64 ounces +), workout, and get adequate rest.
  • If the Royal 21 Queen System isn’t right for me after taking it, what should I do?
    • 1st Phorm has a 110% money back guarantee. Contact 1st Phorm and they will refund.
  • If I should need help about meal planning or workout plans, who should I contact?
    • You can contact 1st Phorm, or you can contact me @ nutritionandpersonaltraining@yahoo.com

 

Royal 21 Queen System:

“A comprehensive fat burning matrix that is designed to optimize the female body for fat burning while helping control stress, increase energy, improve mood, and control appetite.”

royalxxi-women-system

Where to Buy? 1stPhorm.com for Free Shipping

T-21 INFO

Metabolism Catalyst

The powerful formula in T-21 is designed to help deliver the raw materials your body uses to produce thyroid hormone. Bringing this into balance can help raise your body’s metabolic rate as well as core body temperature, leading to an increase in daily caloric expenditure.

On top of the increase in metabolism is T-21’s ability to enhance your body’s natural energy levels without fear of jitters. Because of this, it is ideal for people with sensitivity issues to caffeine or other stimulants. More importantly though, is the ability to stack T-21 with a powerful stimulant-based product such as Royal XXI King™ or Royal XXI Queen™ to maximize results. For maximum results use T-21 as a part of the Royal XXI King or Royal XXI Queen Weight Loss Results Systems to optimize your system around the clock!*

*These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

ROYAL 21 QUEEN INFO

Advanced Female Thermogenic Formula

It’s no secret that as women we have additional obstacles to hurdle when it comes to losing weight. That is why Royal XXI Queen is specifically formulated for women like us in mind, and is like nothing you have ever tried.

No longer do you have to be frustrated from food cravings, sluggishness, monthly hormone fluctuations, and everything else mother nature throws at you that derails your progress. Royal XXI Queen is the newest generation of weight loss supplements and will be your new favorite weapon to help rule your weight loss results.

We all know there is no magic pill for losing weight. It takes regular exercise and healthy eating habits to melt off the extra stored body fat in those not-so-kind places…but that’s where Royal XXI Queen comes to the rescue. Royal XXI Queen is going to help control your appetite and manage the cravings for salty and sweets foods, so you can stick to that healthier eating plan. The focused energy boost will have you feeling great and motivated to be active…even after a long, stressful day.

With precise ratios of powerful ingredients, Royal XXI Queen will also stack the deck in your favor when it comes to managing weight loss issues that only women like us face; such as depression, mood swings, hot flashes, excess water weight and even menopause. The natural ingredients will also put you in a clear, more focused state of mind to help you push through the most trying days.

In combination with exercise, proper water intake, and a healthy meal plan Royal XXI Queen will lift your weight loss goals to new heights. For maximum results use Royal XXI as part of the Royal XXI Queen Weight Loss Results System to help boost your metabolism by naturally balancing thyroid hormone production and reduce the production of the stress hormone cortisol.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

C-21 INFO

Quality sleep is one of the most important factors in pursuing and achieving a fat loss goal, but it is commonly overlooked. Just one night of poor sleep has been shown to cause an increase in the appetite-stimulating hormone ghrelin, elevated cortisol levels, and decreased glucose tolerance; ultimately leading to very poor metabolism.

In today’s society stress is everywhere and whether it’s mental, physical, or emotional it increases your cortisol levels. When your cortisol levels remain elevated it signals your body to hold onto fat in your midsection as well as cause lethargy.

Taking a nighttime supplement like C-21 will support deep, restful sleep and lower stress levels. It has been shown that this naturally balances cortisol levels, leading to your body fully recovering to its full potential. Unwinding and getting a relaxing night of sleep will promote optimal metabolism throughout the night and the rest of the day.

C-21 also attacks another important nighttime fat loss issue by aiding the body in digestion and nutrient assimilation while you are asleep. The blend of key digestive enzymes keeps your body working as efficiently as possible to allow for even better recovery and an overall positive impact throughout the day.

For maximum results use C-21 as part of the Royal XXI King or Royal XXI Queen Weight Loss Results Systems to help boost your metabolism all day long.

Results?

I have had many of my clients on the Bliss Go Pack, and many of them are losing 10-20 pounds during the 1st two months. Many of these clients were stuck at a plateau weight and the Bliss Go Pack gave them the motivation, energy, focus, and results needed. Royal 21 Queen System is a more powerful version of Bliss Go Pack.

Use this link for free shipping on Royal 21 Queen System and everything else 1st Phorm!

 

Stay Healthy My Friends,

Dustin Holston

Certified Personal Trainer/Sports Nutritionist

1stphorm.com/nutritiontrain

1st Phorm Commander Edge Review

BannerCommanderThe Brand New Commander Edge just hit the market. Commander Edge is brought to you by 1st Phorm, leader in highly effective dietary supplements.

Order Commander Edge with free shipping and the lowest prices by clicking here! 

Commander Edge seems to be a more potent version of Commander!

commander-edge-344px-394px.png

Let’s look more into Commander Edge

Serving Size: 1 Capsule
Servings Per Container: 80
Amount Per Serving % Daily Value
Niacin
(as Niacinamide)
20 mg 100%
Vitamin B6
(as Pyrodoxine HCL)
3 mg 150%
Vitamin B12 100 mcg 1667%
Cognenergy ComplexTM: 549 mg +
[Caffeine Blend(1,3,7-trimethylxanthine, Di CaffeineMalate, and Guarana Extract), Beta Phenylethylamine HCL, Choline Bitartrate, Dimethylethanolamine, Sulbutiamine, Cocoa Extract, Hordenine, N Methyl Tyramine, Bacopa Monniera, and Huperzine A]
Thermax BlendTM: 158 mg +
[Camellia sinensis Extract (45% EGCG,75% Catechins, 90% Polyphenols), Green Coffee Bean Extract, Coleous Forskohli Extract(20% Forskohlin), Evodiamine, Synephrine, Cayenne Pepper Extract, Dendrobium, and Diiodotyrosine]
OTHER INGREDIENTS:
Gelatin, Silcone Dioxide and Magnesium Stearate.

Here is what we know, these ingredients have been proven to work! I will focus on a few key ingredients.

  • Caffeine is the number used dietary supplement in the world. It helps you speed your metabolism, increases energy, and burns fat!
  • Beta Phenylethylamine HCL is new to the Commander formula and is the ingredient in chocolate that makes you feel good. Enhances mood.
  • Hordenine has been proven to increase focus and drive.
  • N Methyl Tyramine has fat burning and energy characteristics.
  • Camellia Sinensis Extract is a potent fat burner and antioxidant.
  • Green Coffee bean Extract increases energy and fat burning.
  • Coleous Forskohli Extract is one of my favorites. It is a potent fat burner that leaves muscle.
  • Evodiamine is a thermogenic that melts fat.
  • Synephrine is new to the formula and increases metabolism to help burn fat.
  • Cayenne Pepper Extract is known to increase metabolism.
  • Dendrobium is new to the Commander Formula. Could be a healthier alternative to Ephedra.
  • Diiodotyrosine is known to optimize thyroid function.

Grade: A+ the Commander Edge product has taken diet pills to the next level with a comprehensive redesign to enhance fat burning, energy, and mood/focus.

Order Commander Edge with free shipping and the lowest prices by clicking here! 

Receive free shipping and the lowest prices on all your 1st Phorm supplements @ 1stphorm.com/nutritiontrain

 

Thank you for reading,

 

Dustin Holston

Personal Trainer/Sports Nutritionist

How to Diet- A Comprehensive Guide

BannerBliss

How to Diet- A Comprehensive Guide

10635775_10101327193001803_6162033483918045694_n

Dieting isn’t as hard, or as expensive as people make it out to be.

The Weight Loss Formula

As mentioned in the linked article the weight loss formula is simple.

(BMR) > (Calories Consumed)-(Calories Burned)

Or quite simply: Eat less calories than  your body needs. 

Step #1. Figure out how many calories your body needs to maintain current weight (BMR).

Before you can start dieting, you really should figure out how many calories your body needs to maintain your current weight . I like to use this calculator to calculate my BMR. Currently my BMR is approximately 1900 calories (I’m 5’8, 192, 32 years old). BMR is the calculation of how many calories your body needs to maintain current weight if you were just sitting and breathing all day. This doesn’t include what your body needs if you workout, work, etc.

how_it_works_muscle_fat1

 

cropped-picmonkey-collage.jpg

Step #2. How many pounds of fat do I want to burn each week?

Of the thousands of people who will read this article, I’m sure 95% of you will say “as much as possible”. Although this sounds like a good idea, it is not. Losing weight too fast can be detrimental to your health. You should want to lose weight safely and effectively while leaving as much muscle as possible.  The old adage is that cutting calories by 500 a day will help you burn 1 pound of fat a week. Although there are multiple studies confirming and denying the 500 calorie figure, I like to use it in my cheat sheet.

There are three ways to “cut calories”. The first way is to eat fewer calories. The second way is to burn those calories. The most effective way to diet is to do both. Burning calories through weight training and cardio will help you grow muscle and burn fat. Changing your diet will further help your weight loss journey. The third way to burn calories is through supplements such as The Bliss Go Pack or Commander Go Pack from 1st Phorm. These help speed up your metabolism to help you shred fat faster.

How many pounds should I shoot for losing each week? In most cases I don’t suggest trying to lose more than 1-3 pounds per week. This is equates to 4-12 pounds per month. Keep in mind that we are talking about “Fat” and not clearly just pounds. If you were normally eating a high sodium diet, you will lose a ton of water weight the first few weeks on top of the fat.

Equation:

To Lose 1 pound per week- Cut/burn 500 additional calories than your body needs each day.

To Lose 2 pounds per week- Cut/burn 1000 additional calories than your body needs each day.

To lose 3 pounds per week- Cut/burn 1500 additional calories than your body needs each day.

Step #3. How am I going to burn these calories?

Part A. Plan a Diet

I suggest starting out to try to eat your BMR. The BMR is the amount of calories your body needs at rest to maintain current body weight. Since you will be active and in the gym, your body is going to be burning much more calories than normal, so eating your BMR should be 500-1000 calories less than your body will actually need to maintain current body weight.

This means I need to shoot for around 1900 calories per day.

Sample Meal Plan

Breakfast- Level-1 Shake + Banana= 230 calories

Snack #1- 1 servings of almonds= 160 calories

Lunch- Broccoli and Chicken Breast (6 oz)- 330 calories

Snack #2- 1 servings of almonds- 160 calories

Dinner-2 fillets of Tilapia, 2 servings of brown rice (200 grams), Cauliflower- 500 calories

Post-Workout Snack- 2 servings of Phormula-1 + 1 serving of Ignition= 360 calories

Before Bed Snack- Peanut butter with apples- 200 calories

Total Calories= 1940

Part B. Workout Plan

When I’m cutting, I want to be in the gym at least 5 days a week. I like to hit specific muscle groups on specific days. I will then finish the workout by doing cardio.

Monday- Biceps/Triceps + 20 minutes HIIT

Tuesday- Chest + 20 minutes of HIIT

Wednesday- Legs + 20 minute jog

Thursday- Back + 20 minute jog

Friday- Shoulders + Calves + 20 minute HIIT.

Weekends- I may go for a jog or play basketball. I try to give my muscles the weekend off.

Part C. Supplement Plan

Supplements help supplement your diet and exercise. If you are a gym rat, you will need to supplement your diet more because you lose many vitamins and minerals through sweat. We also miss out on a lot of vitamins and minerals because of our diet. Many American’s don’t eat enough fish.

Here is my supplement plan:

commander-344px-394px

Commander + Thyro-Drive with Breakfast– Commander is my favorite fat burner on the market. Commander gives me energy, reduces cravings, and burns fat.

Commander  with Lunch– Commander is my favorite fat burner on the market. Commander gives me energy, reduces cravings, and burns fat.

M-Factor Hero before bed– A great multivitamin that isn’t pixie dusted. It works by giving you essential vitamin and minerals your body needs in a capsule, much more proven way to inject vitamins.

Thyro-Drive before bed– Thyro-Drive helps maintain optimal thyroid performance to maxmize weight loss.

Opti-Core before bed– Stress makes you gain weight, lack of sleep helps prevent gains. Opti-Core helps reduce stress and increase sleep.

Full Mega before bed– We don’t eat enough fish. Fish Oil is great for your heart, is an anti-inflammatory, and studies have shown weight loss with fish oil.

Creatine Post Workout-  I mix creatine with Ignition and Phormula-1 Protein post workout to help with muscle growth and recovery.

 

Summary:

Losing weight isn’t difficult, but keep consistent with it can be. Plan everything from your workouts, to your diet, to you supplements to ensure that you maximize the weight loss. After each month I take a look back to see if I achieved the results I wanted. I then make tweaks.

 

If you need further advice on diet, training, or other goals, feel free to email me: nutritionandpersonaltraining@yahoo.com. Also feel free to click on any of the links through the page to receive the lowest price and free shipping on your 1st Phorm orders.

 

Thank you,

 

Dustin Holston

Certified Personal Trainer/Sports Nutritionist

1stphorm.com/nutritiontrain

 

Male and Female Body Types- What are you?

BannerBlissMale and Female Body Types

There are three main body types for males and females. These are: Ectomorph, Mesomorph, and Endomorph. Knowing which body type you have can help you design a diet and training program to help you optimize results.

Note: Use the following calculator to calculate your BMR. http://www.bmi-calculator.net/bmr-calculator/ 

body_types1

Ectomorph: Skinny, lanky, and lean muscle.

Ectomorphs are characterized as skinny, lean, and lanky body types. They typically have narrow shoulders and narrow waists. They have a hard time putting muscle on, but typically have naturally lower body fat percentages.

To Gain Muscle: Ectomorphs should eat several meals a day (6+) with high protein and high carbohydrates. Cardio isn’t as important for this body type. Heavy weights should be used to help build muscle. Eat 500+ calories more than your BMR.

To Lose Fat: Ectomorphs should eat several meals a day (6+) with high protein, but low carbohydrates. You want to eat several meals to help preserve muscle and burn fat. High Intensity Interval Training for cardio should be used to help shred the fat and retain as much muscle as possible. Heavy/moderate weights should be used to build muscle. Try to eat around your BMR.

Ectomorph Examples: Skinny Girls and Me!

Body-Types-Women                               BxNXyBZCAAELWui

Mesomorphs: Wide shoulders, big chest, and muscular.

Mesomorphs are just born with muscle. Typically have body styles that include wider shoulders, bigger chest, and gain muscle very easy. Mesomorphs also gain fat easier than ectomorphs. This style typically does well in physical sports and bodybuilding.

To Gain Muscle: Eat several high protein, low-moderate carbohydrate meals a day (+6).  Moderate/Heavy weights should be used to build muscle. Eat 300-500 calories more than your BMR.

To Lose Fat: Eat several high protein, low carbohydrate meals a day (4-6). High Intensity Interval Training and extended cardio several times a week.  Moderate/Heavy weights should be used to build/maintain muscle. Try to eat 300-500 calories less than your BMR.

Mesomorph Examples: Christina Holston and Phil Heath

1910272_10206574804423629_4320873948108333341_n                                8895-phil-heath-261_final

Endomorphs: Wide hips, wide shoulders, and gains fat very easy.

Endomorphs are “big boned people”. Typically hold much more fat than the other two body styles. Endomorphs have problems losing fat but can gain muscle pretty easily. Endomorphs do very well in powerlifting and strength activities.

To Gain Muscle: Eat high protein, low carbohydrate meals several times a day (6+). Heavy/moderate weights with little as possible rest between sets to keep heart rate up. Finish workouts with 15-30 minutes of cardio 3-5 times a week to prevent fat gain. Stay around your BMR and slowly increase it week to week until you see optimal gains.

To Lose Fat: Eat high protein, very low carbohydrate meals several times a day (6+). Keep healthy fats moderate, and eliminate as much non-healthy fats. 30+ minutes of cardio 5 times a week. Lift moderate weights with as little rest between sets as possible. Try to eat 500+ calories less than your BMR.

Endomorph Examples: Eddie Hall and girl below

maxresdefault three-body-types-endomorph

Other Body Types:

These are the three most common body types. There are people who fit multiple body types. We call them Ecto-Mesomorphs and Meso-Endmorphs.

Ecto-Mesomorphs: Very lean, lots of muscle.

Ecto-Mesomorphs have the best body style in my opinion. They typically are lean year round but hold a ton of muscle. They typically have average shoulder width with a ton of muscle. Typically keeps fat levels low year round.

Ecto-Mesomorph Examples: Dana Linn Bailey and Sadik Hadzovic

images        sadik-jeans2

Meso-Endomorphs: Huge, lots of muscle, and wide.

Meso-Endomorphs are born big and muscular. Typically have wider waist and shoulders, retain some fat, but have lots of muscle.

Meso-Endomorphs Examples: Markus Ruhl and Valerie Adams

16h9g0i   valerie_2309571b

Questions, Comments, Concerns?

Hit me up below or email: nutritionandpersonaltraining@yahoo.com

Stay healthy my friends,
Dustin Holston
Personal Trainer/Sports Nutritionist

Bliss Go Pack Review: A+ For Women Wanting to Lose Weight Fast! Royal Queen System

BannerBliss

Bliss Go Pack Review:

Bliss has been replaced by the more powerful Royal 21 Queen System. 1st Phorm upgraded the ingredients and we are sure you will love the new formula. Check out the review here: https://cardioandweights.com/2017/01/18/1st-phorm-royal-21-queen-system-review/

 

Where to Buy?

Bliss has been replaced with the more powerful Royal 21 Queen System- Click here for free shipping!

 

Stay Healthy My Friends,

Dustin Holston

Certified Personal Trainer/Sports Nutritionist

1stphorm.com/nutritiontrain

Commander by 1st Phorm Review!

BannerCommander

1ST PHORM’S COMMANDER CAN MAKE YOU SHREDDED!!!

Commander Review! Time to become a soldier!

Commander is a fairly new fat burning thermogenic from the company 1st Phorm. Commander is a male formulated supplement to help men reach their goals with fat burning. Unlike most reviews, I actually go through line by line of the supplements I review to give you insight on each ingredient.

You can purchase Commander at the lowest price with free shipping here! 

commander-344px-394px

“Vitamins”: Vitamins in this case Niacin and Vitamin B6 can increase metabolism, increase energy, and increase blood flow. When you are dieting, you get tired from the lack for calories. These “vitamins” can assist you with energy and have positive effects with weight loss. 

  • Niacin: Increases good cholesterol and can help with energy
  • Vitamin B6: Can decrease chances of psychological illness and increase metabolism.

“Lipocendiary Modulator”: This category is full of minerals that add energy, focus, and fat burning. These are the core supplements you want in an effective fat burner. Burn fat, don’t feel like shit doing it. 

  • 1,3,7-trimethylxanthine: Caffeine is a stimulant that has been proven to increase fat burning and focus.
  • 4-(pyridine-3-carbonylamino)butanoic acid: Converts to GABA and Niacin in the body. Great for blood flow and has a calming effect on the body.
  • Hordenine: Increases focus
  • N-Methyltyramine: Fat burning and energy
  • Cocoa Extract: Stimulant and fat burning characteristics
  • Huperzine A: Reduces psychological disorders
“The Lipocendiary Modulator seems to create energy, focus, help with fat burning, and increase mood.”
“Adaptec Matrix” will help you with focus and improve your mood. When I diet, I get cranky. The Adaptec Matrix will help this subside. 
  • Choline Bitartrate: Helps with memory and focus
  • Dimethylethanolamine: Increases focus and mood
  • Sulbutiamine: Memory enhancer
  • Bacopa Monniera (50% bacopasides):Improves cognitive function
  • Beta Phenylethylamine HCL: Increases mood and focus
“Adaptec Matrix will increase focus and mood.”
“Exotherm Catalyst” will help you feel the burn. Thermogenics are products that increase core body temperature which has been proven to help you burn fat faster. Many of these herbs and minerals are used to help kick your body’s metabolism into overdrive and melt the fat. 
  • Camellia sinensis Extract (45% EGCG,75% Catechins, 90% Polyphenols: Anti-oxidant and fat burner
  • Coleous Forskohli (20% Forskolin): Potent fat burner that leaves lean muscle
  • Evodiamine: Thermogenic
  • Cayenne Pepper Extract: Stimulates the metabolism
  • 4-[1-hydroxy-2-(methylamino)ethyl]phenol: Increased energy and fat burning
  • Green Coffee Bean Extract: Stimulant and fat burning characteristics
  • Guarana Extract: Fat burning and performance enhancer
  • Yohimbe: My favorite underutilized supplement. Increases energy and burns fat
  • Diiodotyrosine: Optimizes thyroid function
The Exotherm Catalyst is a great combination of fat burners and thermogenics.” 
 CHE5DAoWwAAjvO4

 Review: 

1st Phorm created a male formulated fat burner with many of the same ingredients that have worked in their female focused “Bliss”, but optimized it by focusing on key ingredients with higher dosages. Everyone that I have put on Commander has loved the increased energy, focus, and fat burning. Combine it with Thyro-Drive, a great non-stimulant fat burner for increased results.

You can purchase Commander with Free Shipping Here!

Review: Grade A+. This is a top notch fat burner, thermogenic, focus and mood enhancer.

LIFT HEAVY MY FRIENDS,
DUSTIN HOLSTON
PERSONAL TRAINER/SPORTS NUTRITIONIST
Serving Size: 1 Capsule
Servings Per Container: 80
AMOUNT PER SERVING % DAILY VALUE
Niacin
(as Niacinamide)
10 mg 50%
Vitamin B6
(as Pyrodoxine HCL)
3 mg 150%
Lipocendiary ModulatorTM: 295 mg +
[1,3,7-trimethylxanthine, 4-(pyridine-3-carbonylamino)butanoic acid, Hordenine, N-Methyltyramine, Cocoa Extract, Huperzine A]
Adaptec MatrixTM: 237 mg +
[Choline Bitartrate, Dimethylethanolamine, Sulbutiamine, Bacopa Monniera (50% bacopasides), Beta Phenylethylamine HCL]
ExoTherm CatalystTM: 150 mg +
[Camellia sinensis Extract (45% EGCG, 75% Catechins, 90% Polyphenols), Coleous Forskohli (20% Forskolin), Evodiamine, Cayenne Pepper Extract, 4-[1-hydroxy-2-(methylamino)ethyl]phenol, Green Coffee Bean Extract, Guarana Seed Extract, Yohimbe, Diiodotyrosine]