fat loss

Why is it so Hard for Women to Lose Weight?

Why is it so Hard for Women to Lose Weight?

Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor, and Co-Owner Team Nutrition Train 

Why is it so Hard for Women to Lose Weight? The belly, the hips, the thighs, the butt, the arms, did I say the butt? It can be very difficult for women to lose weight. If my husband says he wants to lose 5 pounds, like magic it seems like it flies off of him and gets added to my hips. In this article I am going to go over the science of why it is so hard for women to get the weight off and some tips on how we can do it! Why is it so Hard for Women to Lose Weight?

Why is it so Hard for Women to Lose Weight? Estrogen… It sucks!

Estrogen is what gives us our breasts and wider hips. It may be attractive to some, but sometimes it gets in the way. Estrogen is one of the main reasons why we have higher body fat percentages on average than our male counterparts. The American College of Sports Medicine states that healthy men should have a body fat percentage of 10-22%, while women should have a body fat percentage of 20-32%.

So this explains why you have more fat than your male counterpart, but don’t fray. We will figure out how to fight fire with fire!

Throw Away the Trash!

Before starting your diet it is always best to “Throw away the Trash!” If you have any unhealthy food in the house, throw it away before you start your diet. No reason to punish yourself and tempt yourself.

 

We Don’t Have the Lean Muscle Men Have

Why is it so Hard for Women to Lose Weight?

In my above paragraph about estrogen I talk about our body fat percentages being higher. For every pound of lean muscle someone has, that is 14 calories extra burned. Every pound of fat only burns 2 calories per day. Due to the fact that us ladies have higher body fat percentages and less lean muscle than our male counterparts, we don’t burn the amount of calories that men do. We have to build lean muscle to compete with them when it comes to metabolism! You cannot be afraid to lift heavy weights!

Girls will not look like men if they lift weights if they do the following:

  1. Don’t take steroids

That’s it, there is not a #2. I don’t discriminate against women wanting to take steroids, however it isn’t for me. If you lift weights, diet, add cardio you will lose weight, look great, and look beautiful.

If you need a workout, checkout the great workouts here!

We Have to Have our Nutrition Perfect

We can’t slip as much as our male counterparts. Testosterone allows men to build muscle easier than us girls. Us girls tend to love simple carbs (chips, candy, donuts, bread!), but simple carbs do two things. They spike blood sugar, and they also add water weight (1 gram of carbs add 3 grams of water to your body). Between the two that means we are adding fat and extra water weight.

Supplements like the Royal Queen 21 Fat System which helps boost your metabolism, eliminate cravings, decrease appetite, optimize hormones, and even increase sleep is excellent to help us lose weight and help us better control our diets.

If you cannot get away from carbs (party, etc.) look at a supplement like GDA (Glucose Disposal Agent). It helps you block carbs from spiking blood sugar. This supplement is amazing and I take it every day!

Try not to spike your blood sugar unless you are in post workout (within 60 minutes of working out). Go high protein (protein is the last macro-nutrient that turns into fat), moderate fat, and complex carb. I rely on Level-1 Protein Meal Replacement Shakes during for breakfast (138.5 calories, 24 grams of protein, low carb, low fat), and healthy snacks. I meal prep lunch and have a sensible dinner. As soon as I’m done with my evening workout I hit the Post Workout Stack from 1st Phorm which includes Phormula-1 and Ignition. This is the highest grade Hyrdo-Whey to refuel your muscles with amino acids, protein, and pure glucose to get your muscles rebuilt.  Plus it tastes absolutely amazing. Imagine a root beer float post workout?

We Cannot Binge Eat!

Women are more susceptible to binge eating, especially after we workout. Just because we workout doesn’t mean we should eat more food afterwards! What makes things worse for us is that our hormone that controls hunger goes up post workout, and our hormone that controls feeling full goes down post workout. Our bodies want to binge eat after working out! UGHHHHHHH! This is where you need to drink your Post Workout Shake immediately after working out, then if you are still really hungry eat some carrots or fruit.

 

Water Weight

Believe it or not, men actually hold more water weight than women! I thought for sure before doing research that women held more water weight than men! I think it may effect us more especially during our favorite time of the month. The great news is that there is ways to combat excess water weight. Drinking more water (80+ ounces a day), decreasing sodium, increasing potassium, taking a multi-vitamin such as M-Factor Goddess, or taking a great fat burner like the Royal 21 Queen System can help you relieve extra water weight issues!

Make Sure you See Your Doctor Regularly

Why is it so Hard for Women to Lose Weight?

Dr. Luby, a premier Gynecologist that I worked for over 7 years. I learned so much working for this man! 

I was a Patient Coordinator/Asst. Office Manager at a OB/GYN for 7 years and currently teach Medical Assisting at a Career Tech High School and I can’t stress enough to women the importance of getting annual checkups with their doctors. It is important to get annual blood tests for thyroid, cholesterol, blood sugar, and other essential body functions. It is also vital to see your Gynecologist each year and get a PAP. There are too many preventable diseases and cancers that can be detected in blood work and screenings that can save your life.

Some of these screenings will see if there are some underlying conditions that may be causing weight gain. Feel free to talk to your doctor about concerns that you have.

Summary

Why is it so Hard for Women to Lose Weight? We are paddling upriver, we are climbing a mountain, and we are driving a car without brakes, however losing weight isn’t impossible for women. We are determined, intelligent, and stubborn as hell and won’t take no for an answer. If you follow the above tips, check out the supplements listed above, you to can lose weight easily!

 

Thank you for reading Why is it so Hard for Women to Lose Weight? Share the article with friends!

 

Christina Holston

1st Phorm Legionnaire 

1st Phorm MasterBrain Review

Order it here with free shipping and 110% money back guarantee! 

MasterBrain is a new supplement by 1st Phorm that is marketed to help improve concentration, fight mental fatigue, improve brain health, lower stress, enhance memory retention, and heighten learning ability. Nootropics are a supplement that helps the mind work better. Entrepreneurs, military, and CEO’s love nootropics. Sounds like a healthy Adderall alternative!

Watch the video below: 

 

 

Order it here with free shipping and 110% money back guarantee! 

What’s in MasterBrain? MasterBrain is a 2 part pack including MasterBrain AM and MasterBrain PM.

MASTERBRAIN AM

Serving Size: 3 Capsules per serving
Servings Per Container: 20
Amount Per Serving % Daily Value
Vitamin B6 (as pyridoxine hcl) 100 mg 500%
Vitamin B12 (as Methylcobalamin) 500mcg 8332%
Brain BlendTM: 1600mg +
[Siberian Ginseng .8% Eulethrosides, Acetyl L Carnitine, BACOGNIZE® Bacopa Monnieri Extract, Cordyceps Sinensis Extract, AlphaSize® Alpha-Glyceryl Phosphoryl, Choline (A-GPC), Glucuronolactone, SerinAid® 50% PhosphatidylSerine (PS)]
Awake MatrixTM: 295mg +
[Infinergy Di Caffeine Malate, L-Theanine, Caffeine Anhydrous, Huperzia Serrate 1% Huperzine A]
Stabilize BlendTM: 235mg +
[Rhodiola Rosea Extract 3% Rosavins, Vinpocetine]
OTHER INGREDIENTS:
Gelatin, silicone dioxide, and magnesium stearate.

+ Daily Value Not Yet Established
% Daily Value Based on 2000 Calorie Diet

Your Daily Values may be higher or lower based on your calorie needs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DIRECTIONS: As a dietary supplement, Take two (3) capsules of MasterBrain AM in the morning with food and a minimum of 16 ounces of water.

Warnings: KEEP PUT OF REACH OF CHILDREN. Do not take if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. if you have any medical conditions or you are currently using prescription medications, consult your physician before using this or any dietary supplements.

Product is Gluten Free and Manufactured in an FDA Inspected Facility

MASTERBRAIN PM

Serving Size: 3 Capsules per serving
Servings Per Container: 20
Amount Per Serving % Daily Value
Brain Fuel BlendTM: 1825mg +
[GABA, Ashwagandha Root Powder, Rhodiola Rosea Extract, Mucuna Puriens 98% L-DOPA, 5 HTP, Alpha GPC]
Sleep BlendTM: 255mg +
[Valerian Root, Mugwort Extract, Melatonin]
OTHER INGREDIENTS:
Gelatin, silicone dioxide, and magnesium stearate.

– Daily Value Not Yet Established
% Daily Value Based on 2000 Calorie Diet

Your Daily Values may be higher or lower based on your calorie needs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Warnings: KEEP PUT OF REACH OF CHILDREN. Do not take if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. if you have any medical conditions or you are currently using prescription medications, consult your physician before using this or any dietary supplements. Be sure that you have at least eight (8) hours to devote to deep, restful sleep.

Product is Gluten Free and Manufactured in an FDA Inspected Facility

You don’t need a discount code on 1st Phorm’s website! Order from 1stphorm.com/nutritiontrain and get the lowest price and free shipping on your entire order!

 

Thanks,
Dustin Holston

Personal Trainer and Sports Nutritionist

Why 1st Phorm’s Level-1 Is the Best Meal Replacement Protein

Use this link to save big $$ and get free shipping on your entire order including Level-1 Protein! 

1st Phorm’s Level-1 is the best meal replacement protein ever…

Why? Watch Video Below: 

Summary:

  • Digests Well, No Bloat, NO GAS
  • Tastes Amazing (Cinnamon Cookie Batter and Milk Chocolate are my favorites)
  • Low Carb
  • High Protein
  • 5 Grams of BCAA
  • Slow Release Proteins (Digests slow, keeps you full longer)
  • Mixes easily with water, almond milk, milk
  • Cold Processed Proteins. Heat changes structure of protein in a negative fashion
  • Use for Breakfast, Lunch, Snack and save $$$ (Only $1.66 a meal)
  • Great for dieting, this is your high protein meal (less than 140 calories per meal)!
  • Great for bulking, add oats, whole milk, and a couple scoops!
  • 110% Money Back Guarantee from 1st Phorm

Use this link to save big $$ and get free shipping on your entire order including Level-1 Protein! 

1st Phorm Commander Go Pack Log (Updated 10/17)

Start: 8/26/2016

Hey Guys!

I have decided to get shredded, or at least attempt to. I have wrote countless articles on Commander Go Pack and Bliss Go Pack, but I am going to be a guinea pig and keep a journal of my progress cutting. I am currently 187.8 pounds and 5’8 (28.6 BMI).

Perimeters: Goal is to keep calories around 1800 and then taper them down as I see how my body responds to dieting. I will eat between 150-200 grams of protein, leaving the rest of my calories to carbs and fats. I am hoping to lose between 7-10 pounds in 30 days.

Morning: 1 Commander, 2 Thyro-Drive

Before Dinner: 1 Commander

Bed: 2 Thyro-Drive, 3 Opti-Core

I will do the recommended 5 days on, 2 days off for these supplements.

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I’ve been on for two days now. Energy is great even though I’m in a calorie deficient state. I slept like a baby last night also. More to come next week.

If you would like to order The Commander Go Pack with free fast shipping click here: http://bit.ly/28KIPz5


September 23rd 2016 Update

Wow, I am kicking ass with Commander Go Pack. I’ve been keeping calories around 1800 and protein between 150-200 per day. 1 or 2 cheat meals a week.

Earlier this week I weighed in at 177.0! That’s 10.8 pounds down in less than a month!

Energy has been through the roof. Although I’m cutting calories and doing extra cardio, I don’t feel exhausted mentally or physically.

The quality of sleep has been better than before.

Cravings have been eliminated, which is my biggest issue with dieting.

fatface

Cheeks down, I’ll show the rest at the end of the log!

Buy Commander Go Pack today with Free Shipping


 

Updated 10/17/2016

Final update. the results were amazing. I ended up losing 12 pounds with the Commander Go Pack.

 

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Thoughts? Comment Below!

Final Results:

  • Weight down 12 pounds (6.3%)
  • Energy Up
  • Appetite Down
  • Sleep Good
  • Mood Good
  • No Negative Side Effects
  • Strength stayed the same even though I lost 12 pounds
  • Pants are way too loose, however went to a 44 in suit coats (from 42).
  • Final BMI 26.9 (Down from 28.6)

Buy Commander Go Pack today with Free Shipping

 

Thank you for reading my log of the Commander Go Pack!

 

To Purchase the Commander Go Pack, or the Bliss Go Pack (the female version) please click here! 

 

Questions or Comments? Feel free to email: nutritionandpersonaltraining@yahoo.com

 

Dustin Holston

Personal Trainer/Sports Nutritionist

 

What is a Meal Replacement and Why You Need it

At the bottom of the article you will receive a secret link to purchase all 1st Phorm products, including Level-1, with free shipping!

What is a Meal Replacement and Why You Need it

Q. What is a meal replacement?

A. I get asked asked all the time why I believe in meal replacements and why I think they benefit fitness enthusiast and dieters. A meal replacement is exactly as the name suggestions, and alternative to another meal. A meal replacement protein shake is typically used to replace breakfast or lunch. You are ingesting quality food typically in a drink form instead of eating unhealthy food, or food you don’t have time to prepare. Another benefit is that meal replacement shakes are typically a lot cheaper than buying a quality meal/eating out.

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I suggest Level-1 by 1st Phorm as a meal replacement shake. Here is why:

#1. 138.5 calories, 24 grams of quality protein, lowish carbs/fats

#2. $1.67 a shake, about $6.00 cheaper than my McDonald’s order (about about 800 less calories)

#3. Mixes with water, almond milk, or regular milk effortlessly. No clumps.

#4. Tastes enjoyable. I look forward to my Level-1 shake.

#5. Keeps me full

Favorite Flavors: Chocolate Peanut Butter Cup, Ice Cream Sandwich, Cinnamon Cookie Batter

Burns Fat

Let’s do math. To burn one pound of fat in a week, you need to reduce calories/burn by 500 a day. If you are used to eating a 600-1000 calorie lunch, a Level-1 shake puts you already 500 calories less than what you have been eating. This puts money in your wallet and fat off your waist.

Free Shipping Coupon/Link: 

Thank you for reading my article. For readers of my blog, I’m sharing with you a secret link to order 1st Phorm products with free shipping as my gift to you. Click here.  or go to 1stphorm.com/nutritiontrain to activate.

 

 

Thank you for reading,

 

Dustin

Personal Trainer/Sports Nutritionist

http://www.teamnutritiontrain.com

 

1st Phorm Commander Go Pack Review

BannerCommanderReview: The Commander Go Pack is a comprehensive fat burning system that will help you burn fat 24/7, increase energy, and sleep better! A+ Rating for men who want to get shredded fast!

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Purchase the Commander Go Pack from this link and receive free shipping on your entire order!

Commander Go Pack UnBoxed:

The Commander Go Pack is a three step fat burning protocol that helps turn your body into a fat burning machine. Not only will you lose weight, but you will feel better, sleep better, and have more energy.

The Commander Go Pack Includes:

  • Commander

  • ThyroDrive

  • Opti-Core

Why 1st Phorm’s Commander Go Pack?

Your body works 24 hours, shouldn’t you have the supplements that support you 24 hours a day? When you want to lose weight, there are several factors. You have to control your hunger, you have to have the energy during calorie reduction to go to the gym, you have to be motivated, you have to be able to sleep, you have to make sure your body is ready for weight loss. All of these factors are covered with the Commander Go Pack.

 

What is Commander?

Cutting-Edge Nootropic Thermo-Lipolytic Formula

Commander™ is the most advanced fat-burning thermogenic ever created!

The market is flooded with literally thousands of weight loss products for you to choose from… they’re a dime a dozen. Commander™ is different and it’s like nothing you have ever taken before. Commander is the most advanced thermogenic fat loss supplement ever formulated – without question.

With a powerful and complex structure of natural ingredients to help facilitate fat loss, Commander will help you take control of your physique by boosting metabolism, eliminating cravings and appetite, and giving you a commanding charge of energy to take you through the day!

The Commander’s powerful Lipolytic Potentiator™ is a blend of all natural thermogenic compounds designed to help increase your core body temperature, ramp up your basal metabolic rate and increase overall lipid oxidation to assist in eliminating stored body fat. The Lipolytic Potentiator in Commander assists in moderating glucose uptake to help keep blood sugar levels in a healthy range and forces the release of stored fatty acids into the blood stream where they can be readily metabolized and used immediately as energy. Commander’s secret weapon is this potent blend of nootropic compounds to assist in stimulating production of key neurotransmitters involved in brain function to provide intense mental focus, alertness and an overall sense of well being.

Commander is unrivaled in its class. With Commander you can trust that you are getting the best available option when it comes to premium thermogenic products. As with all 1st Phorm® products, there are absolutely no corners cut when it comes to providing your body with powerful ingredients that will truly get you results! When used in combination with regular exercise, plenty of water and a nutritious meal plan Commander will have you looking and feeling better than ever! You won’t ever use any other fat loss product again.For maximum fat loss results, take Commander along with ThyroDrive® and Downtime PM™ to help naturally balance thyroid hormone production and reduce the production of the stress hormone cortisol. Take command of your fat loss with Commander!*

 *These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What is ThyroDrive?

Lipo-Incendiary Metabolic Catalyst

ThyroDrive® is the perfect weapon when it comes to combating a weight loss issue that plagues over 30 million Americans… an under active thyroid.

ThyroDrive is specifically formulated to target the issues of stress that lead to an inactive thyroid and improper thyroid hormone production within the human body. Its powerful formula is designed to help naturally and safely optimize thyroid function by delivering the raw materials your body needs to help stimulate T3 and T4 thyroid hormone production. Increased T3 and T4 leads to optimal thyroid function in your body and helps raise your body’s basal metabolic rate as well as core body temperature, leading to a dramatic increase in daily caloric expenditure.

ThyroDrive is able to naturally enhance your body’s energy levels, but does not affect your central nervous system in any way and can be taken day or night without fear of jitters or restless nights. Because of this, it is ideal for people with sensitivity issues to caffeine or other central nervous stimulants. More importantly though, is the ability to stack ThyroDrive with a powerful stimulant-based fat burner, such as Commander™ or Bliss™ to maximize fat loss and overall results. Doing this enables you to address your weight issues through two separate channels to both accelerate and maximize your results. For maximum fat loss use Thyro-Drive as a part of the Bliss Go Pack or Commander Go Pack to optimize your metabolism around the clock!*

 *These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What is Opti-Core?

In today’s society stress is everywhere and whether it’s mental, physical, or emotional it increases your cortisol levels. When your cortisol levels remain elevated it signals your body to hold onto fat in your midsection as well as cause lethargy, anxiety, and a weakened immune system. Opti-Core™ was formulated to reduce your cortisol levels, bringing them back down to a healthy level, in order to promote optimal weight loss results and an overall healthier you. A prominent factor in reducing cortisol and maintaining those healthy levels is deep, restful sleep. The AdrenaCort Recovery™ in Opti-Core helps you unwind, and relax to reduce stress levels. By reducing stress and getting a relaxing night’s sleep, cortisol levels will be dramatically reduced. This optimizes your metabolism and allows your body sufficient time to recover to its full potential. We’ve addressed another key nighttime fat loss problem by adding our Lipozyme Optimizer™ to further enhance recovery. We do this by aiding in digestion and nutrient assimilation while you are asleep. A proper blend of digestive enzymes keeps your body’s metabolism working as efficiently as possible, keeping your metabolism up, even while you sleep. This positive impact on your metabolism not only helps assist with fat-loss while you sleep, but puts you in an optimal fat burning state immediately upon waking.

 *These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Results?

I have had many of my clients on the Commander Go Pack, and many of them are losing 10-20 pounds during the 1st two months. Many of these clients were stuck at a plateau weight and the Commander Go Pack gave them the motivation, energy, focus, and results needed.

Click here to order the Commander Go Pack at the lowest price with free shipping!

Note: Purchase the Commander Go Pack from the above link and receive a customized workout program from me!

Stay Healthy My Friends,

Dustin Holston

Certified Personal Trainer/Sports Nutritionist

1stphorm.com/nutritiontrain

How to Diet- A Comprehensive Guide

BannerBliss

How to Diet- A Comprehensive Guide

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Dieting isn’t as hard, or as expensive as people make it out to be.

The Weight Loss Formula

As mentioned in the linked article the weight loss formula is simple.

(BMR) > (Calories Consumed)-(Calories Burned)

Or quite simply: Eat less calories than  your body needs. 

Step #1. Figure out how many calories your body needs to maintain current weight (BMR).

Before you can start dieting, you really should figure out how many calories your body needs to maintain your current weight . I like to use this calculator to calculate my BMR. Currently my BMR is approximately 1900 calories (I’m 5’8, 192, 32 years old). BMR is the calculation of how many calories your body needs to maintain current weight if you were just sitting and breathing all day. This doesn’t include what your body needs if you workout, work, etc.

how_it_works_muscle_fat1

 

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Step #2. How many pounds of fat do I want to burn each week?

Of the thousands of people who will read this article, I’m sure 95% of you will say “as much as possible”. Although this sounds like a good idea, it is not. Losing weight too fast can be detrimental to your health. You should want to lose weight safely and effectively while leaving as much muscle as possible.  The old adage is that cutting calories by 500 a day will help you burn 1 pound of fat a week. Although there are multiple studies confirming and denying the 500 calorie figure, I like to use it in my cheat sheet.

There are three ways to “cut calories”. The first way is to eat fewer calories. The second way is to burn those calories. The most effective way to diet is to do both. Burning calories through weight training and cardio will help you grow muscle and burn fat. Changing your diet will further help your weight loss journey. The third way to burn calories is through supplements such as The Bliss Go Pack or Commander Go Pack from 1st Phorm. These help speed up your metabolism to help you shred fat faster.

How many pounds should I shoot for losing each week? In most cases I don’t suggest trying to lose more than 1-3 pounds per week. This is equates to 4-12 pounds per month. Keep in mind that we are talking about “Fat” and not clearly just pounds. If you were normally eating a high sodium diet, you will lose a ton of water weight the first few weeks on top of the fat.

Equation:

To Lose 1 pound per week- Cut/burn 500 additional calories than your body needs each day.

To Lose 2 pounds per week- Cut/burn 1000 additional calories than your body needs each day.

To lose 3 pounds per week- Cut/burn 1500 additional calories than your body needs each day.

Step #3. How am I going to burn these calories?

Part A. Plan a Diet

I suggest starting out to try to eat your BMR. The BMR is the amount of calories your body needs at rest to maintain current body weight. Since you will be active and in the gym, your body is going to be burning much more calories than normal, so eating your BMR should be 500-1000 calories less than your body will actually need to maintain current body weight.

This means I need to shoot for around 1900 calories per day.

Sample Meal Plan

Breakfast- Level-1 Shake + Banana= 230 calories

Snack #1- 1 servings of almonds= 160 calories

Lunch- Broccoli and Chicken Breast (6 oz)- 330 calories

Snack #2- 1 servings of almonds- 160 calories

Dinner-2 fillets of Tilapia, 2 servings of brown rice (200 grams), Cauliflower- 500 calories

Post-Workout Snack- 2 servings of Phormula-1 + 1 serving of Ignition= 360 calories

Before Bed Snack- Peanut butter with apples- 200 calories

Total Calories= 1940

Part B. Workout Plan

When I’m cutting, I want to be in the gym at least 5 days a week. I like to hit specific muscle groups on specific days. I will then finish the workout by doing cardio.

Monday- Biceps/Triceps + 20 minutes HIIT

Tuesday- Chest + 20 minutes of HIIT

Wednesday- Legs + 20 minute jog

Thursday- Back + 20 minute jog

Friday- Shoulders + Calves + 20 minute HIIT.

Weekends- I may go for a jog or play basketball. I try to give my muscles the weekend off.

Part C. Supplement Plan

Supplements help supplement your diet and exercise. If you are a gym rat, you will need to supplement your diet more because you lose many vitamins and minerals through sweat. We also miss out on a lot of vitamins and minerals because of our diet. Many American’s don’t eat enough fish.

Here is my supplement plan:

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Commander + Thyro-Drive with Breakfast– Commander is my favorite fat burner on the market. Commander gives me energy, reduces cravings, and burns fat.

Commander  with Lunch– Commander is my favorite fat burner on the market. Commander gives me energy, reduces cravings, and burns fat.

M-Factor Hero before bed– A great multivitamin that isn’t pixie dusted. It works by giving you essential vitamin and minerals your body needs in a capsule, much more proven way to inject vitamins.

Thyro-Drive before bed– Thyro-Drive helps maintain optimal thyroid performance to maxmize weight loss.

Opti-Core before bed– Stress makes you gain weight, lack of sleep helps prevent gains. Opti-Core helps reduce stress and increase sleep.

Full Mega before bed– We don’t eat enough fish. Fish Oil is great for your heart, is an anti-inflammatory, and studies have shown weight loss with fish oil.

Creatine Post Workout-  I mix creatine with Ignition and Phormula-1 Protein post workout to help with muscle growth and recovery.

 

Summary:

Losing weight isn’t difficult, but keep consistent with it can be. Plan everything from your workouts, to your diet, to you supplements to ensure that you maximize the weight loss. After each month I take a look back to see if I achieved the results I wanted. I then make tweaks.

 

If you need further advice on diet, training, or other goals, feel free to email me: nutritionandpersonaltraining@yahoo.com. Also feel free to click on any of the links through the page to receive the lowest price and free shipping on your 1st Phorm orders.

 

Thank you,

 

Dustin Holston

Certified Personal Trainer/Sports Nutritionist

1stphorm.com/nutritiontrain